Get Off Your Rump

Kashi’s 7 whole grains will make you feel great & get you moving. How far can you get from the couch?

Keep the world beautiful Great Outdoors

Show your love for public parks, beaches and hiking trails: Call your local parks department to join a volunteer clean-up program. You’ll have an active day while meeting like-minded folks and helping the community. Bring friends or family to make the experience even more meaningful. Challenge yourself to get busy and make a world of difference.

(When logging progress for this challenge, only log as many days as you participated the activity within the 30-day timeframe.)

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