Get Off Your Rump

Kashi’s 7 whole grains will make you feel great & get you moving. How far can you get from the couch?

Be a home-maker Great Outdoors

Give something back while you get active. Sign up with an organization that builds houses for the underprivileged. Groups like Habitat for Humanity and GlobalTribe organize local projects and “working” vacations for volunteers. Challenge yourself to take on a project that will change another person’s life for the better.

(When logging progress for this challenge, only log as many days as you participated the activity within the 30-day timeframe.)

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