You don’t need 10 players to take to the basketball court. Just fire-up a friend or two and practice skills you want to master, like lay-ups, three-pointers or dribbling. By focusing on the technical aspects of the game you’ll forget how much exercise you’re actually getting. Challenge yourself to improve your skills in a friendly pick-up game for two (or three or four…).

(When logging progress for this challenge, only log as many days as you participated the activity within the 30-day timeframe.)