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April 13, 2008

Learn your lesson

By Kashi Read more across town, daily challenge, get off your rump, motivation, toning up, and workouts
Challenge Yourself for: 30 days

When you’re learning a new skill or game, exercise stops being a chore and becomes a pleasure. Pick an activity you’d like to get better at that will motivate you to move. Then challenge yourself to attend a class at your gym or sign-up at a local community center for group lessons. _Always consult a physician before starting any exercise routine._ _(When logging progress for this challenge, only log as many days as you participated the activity within the 30-day timeframe.)_

Track Your Progress

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