Get Off Your Rump

Kashi’s 7 whole grains will make you feel great & get you moving. How far can you get from the couch?

Make a dash for it The Backyard

Posted on: April 16, 2008
Posted by: SiteEditorArianna
Related topics: cardio, daily challenge, family, friends, get off your rump, the backyard, and workouts
Challenge Yourself for: 30 days

When was the last time you raced a friend 50 yards to the finish line? If it’s been awhile, you’ll be surprised at the adrenaline rush you get from competing full speed. Challenge yourself to gather a group for a friendly competition of fast-moving fitness. Always consult a physician before starting any exercise routine.

(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)

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2 comments

  • I hope this works I’ve been trying to get off of my big rump for so long

  • I’ll dash around the house full speed instead of racing. I have no one to race with :(