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April 13, 2008

Jump Double Dutch style

By Kashi Read more cardio, daily challenge, friends, games, get off your rump, kids, new ideas, playtime, the backyard, and workouts
Challenge Yourself for: 30 days

There’s a reason some of the fittest athletes in the world jump rope as part of their regimens – it works. But kids do because it’s good old-fashioned fun. Double Dutch requires extra coordination and concentration, so you’ll completely forget you’re engaging in a heart-health activity. Challenge yourself and some adventurous souls to test out your jumping skills._Always consult your doctor before starting any exercise program._ _(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)_

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