Get Off Your Rump

Kashi’s 7 whole grains will make you feel great & get you moving. How far can you get from the couch?

Spread dance fever Around The House

Posted on: April 13, 2008
Posted by: SiteEditorArianna
Related topics: around the house, cardio, daily challenge, entertaining, family, friends, get off your rump, kids, and playtime
Challenge Yourself for: 30 days

Are you a dancing queen? Or do you have two left feet? Either way, when you gather a group of friends or kids for an at-home dance off you’ll get your heart pumping, plus a great ab workout from all the laughter. Challenge yourself put on your dancing shoes and let loose.

(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)

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2 comments

  • Shakin my white rump!

  • Hey, if any of you live in LA you should check out Heartbeat House. It’s almost all dance workouts and really fun. I’ve become addicted!