Opportunities for getting active abound right at home. So don’t wait for a convenient time or place; Challenge yourself to get moving, using your everyday surroundings as a springboard for action. Here are some ideas:
• Do a wall sit
• Do leaning push-ups every time you walk by a countertop
• Try a head stand against a wall to get your blood flowing
• Do a squat every time you go through a doorway

(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)