Useful extras

April 13, 2008

Find your home's inner gym

By Kashi Read more around the house, daily challenge, get off your rump, new ideas, strength, and toning up
Challenge Yourself for: 30 days

Opportunities for getting active abound right at home. So don’t wait for a convenient time or place; Challenge yourself to get moving, using your everyday surroundings as a springboard for action. Here are some ideas: • Do a wall sit • Do leaning push-ups every time you walk by a countertop • Try a head stand against a wall to get your blood flowing • Do a squat every time you go through a doorway _(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)_

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 100% success

Community Stats

19 participants 8 entries logged

Have something to add? Share it here.

  1. User_48
    patmom4 commented on this. over 3 years ago

    This looks interesting and I’m at the location already. I’m going to add this to my day along with my 20 minute walk!

  2. User_48
    lisawashlisa commented on this. over 3 years ago

    It always pays off in the end

  3. User_48
    lisawashlisa commented on this. over 3 years ago

    Determination is always the key factor in success

  4. User_48
    lisawashlisa commented on this. over 3 years ago

    It seems only as hard as you make it

  5. User_48
    lisawashlisa commented on this. over 3 years ago

    Always know that you are not finished until you try it.

  6. 48_winter
    belovedofgd commented on this. over 3 years ago

    working on getting the room ready, picked up a ball, pump and urban rebounder :)