Get Off Your Rump

Kashi’s 7 whole grains will make you feel great & get you moving. How far can you get from the couch?

Dance with yourself Around The House

When was the last time you turned up your favorite music and boogied? If it’s been a while, you’ll be surprised to discover it’s more fun than you remember. Challenge yourself to indulge your secret rock star for at least one song.

(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)

Challenge Statistics
75
participants
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43
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Community Stats

75 participants 43 entries logged

34 comments

  • Oh yeah! Let’s dance!

  • Lets Boogie :)

  • music is a fun part in my life…I just have never thought about dancing along with it until now!! :) I can’t wait!!!!

  • What a wonderful idea — I remember those days of “dancing to the music” whenever the mood struck — no wonder I was a lot thinner then! Gotta go boogie . . . have a great day everyone!

  • I have a 9 month old so we can dance to the songs on her baby CDs. Now I can teach her about music and dance all at once. Let’s Dance!

  • I played DDR for 1 hr :). (Dance Dance Revolution on the PS2 check it out)

  • I had forgotten how much fun it was to just let go and dance.Two days in a row…go me! Congrats to everyone else who has joined the challenge.

  • This is great! I knew all my albums would come in handy for something. : )
    Today is my first (official) day and I am having a blast!

  • Dancing is one of the best ways to relieve stress I have found. YAY!

  • this is going to be fun i think my husband leaves for overseas tomorrow and i will have alot of stress to get out lol

  • I am currently dancing but trying to get it more into my daily practice.

  • I danced to some gospel today – good for heart and soul.

  • I love music and I think this will be a great way to “get off my rump”. My children will get into it too. I can hardly wait to get started!!

  • I will have no problem doingthis becauseit is at home

  • I randomly start dancing at least once a week around the house :) I guess I will do it some more and freak my husband out :)

  • I think this will be fun. I will be in the privacy of my own home so I will not feel embarrassed by the crazy moves I do!

  • I love to dance with my kids. We dance around the house together once in a while but not on a regular basis. I’m excited about the challenge to do it everyday. The kids will really love it that mommy is “playing” more.

  • I danced thru 2 songs with my 2yr old today. Felt great. She inspires me.

  • I also have Dance Dance Revolution and I love it.

  • I used to dance in a company. Needless to say, I was very aware of movement and my body. Losing that sense of self as a physical entity is something I miss more than much else. It’s funny, but just dancing like a wild woman around the living room can brin back that awareness in a flash! Thank you, Kashi, for the inspiration!

  • i danced around to a whole album with my baby son

  • I am ready to get started. This will be fun.

  • What a cool Idea!! Can’t wait to start

  • I have done this challenge everyday but forget to log it.I love it!

  • i do this just about everyday and i love it. it’s so simple and it gives me energy. also i use it as a way to get me more excited about working out—once i start moving it’s hard to stop!! try it!

  • I can’t wait to dance around with my 4month old – we’re starting tomorrow!

  • belly dancing baby

  • I’m doing this activity as I peak away on the computer. This is great!!

  • OOOO I’m so excited! Actually Yesturday I did this for a few songs! Yay!

  • LOL THIS SOUNDS SOOOOOOOOOOOOOOOOOOOO FUN!! I AM UP FOR IT!! I HOPE I LAST!!

  • I am starting today can hardly wait to see how many songs I can dance thru.

  • I danced with myslef just last night. It was fun, goofy, and sexy!!!!

  • What a great challenge idea….I live to dance, so this is right up my alley

  • trying to learn belly dancing, too much fun.