Useful extras
Make commercials count
Drop that remote and use commercials as a stopwatch instead. Do classic jumping jacks, or mix it up by varying your arm movement or by moving your legs in a cross-country ski motion. Research shows exercising in brief intervals has cumulative benefits, so your efforts will add up. Challenge yourself – and everyone watching with you – to jump ‘til your show comes back on. _Always consult a physician before starting any exercise routine._ _(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)_
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I just joined today and feel great about getting involved in this. I love my T.V. a little to much so hopefully this will get me motivated to get up and do more.
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Great idea! Will march in place!!....to start with and work up to more!
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Great Idea! I’ll mix it up with various dance moves.
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We are going to jump, shake, boogie and shake out the giggles during every commercial. The sillier we look the happier we will be! What a great way to have fun and get healthier.
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During commercials I will do a variety of “floor exercises” like I did with Jack LaLane in the old days.
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I will do a variety of different exercises during commercials
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I am going to start marching in place during commercials.














