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April 13, 2008

Strength train instead of vegging

By Kashi Read more around the house, daily challenge, get off your rump, strength, toning up, and workouts
Challenge Yourself for: 30 days

Feeling antsy while you’re watching TV? If a show doesn’t capture your full attention, use that extra energy to do some strength training. Get out your handheld weights for some bicep curls, or try sit-ups, squats, or leg-lifts. Challenge yourself to at least five or ten minutes of strength training to make any show more stimulating. _Always consult a physician before starting any exercise routine._ _(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)_

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 95% success

Community Stats

27 participants 22 entries logged

Have something to add? Share it here.

  1. User_48
    jazzychristina commented on this. about 3 years ago

    please, I have been doing this for months, I’d like to wake up now.

  2. User_48
    glewis2730 commented on this. over 3 years ago

    this will be a great way to tone my arms up and have the motvation to actually do it

  3. User_48
    ritaslicer commented on this. almost 4 years ago

    I don’t like my batwings, so will start using my hand weights again.

  4. User_48
    AmericaCaresBear commented on this. almost 4 years ago

    I plan on working on the loose skin under my arms with a resistance exerciser.

  5. 48_garden
    psychoulm611 commented on this. almost 4 years ago

    I do leg lifts while watching tv and sometimes while checking my email.

  6. 48_humpback_whale
    laughingpickles commented on this. almost 4 years ago

    I use dubmbells (free weights) now because I learned that they are better from my trainer.

  7. User_48
    spiretta commented on this. almost 4 years ago

    I will start using my hand weights to firm up my arms.

  8. User_48
    Bobba1998 commented on this. almost 4 years ago

    Handheld weights would definitely help firm up my “flabby” upper arms

  9. User_48
    nutri2008 commented on this. almost 4 years ago

    I’m going to challenge myself to try this. I have several pounds that I would like to lose and this would definitely help.