Get Off Your Rump

Kashi’s 7 whole grains will make you feel great & get you moving. How far can you get from the couch?

Strength train instead of vegging Around The House

Posted on: April 13, 2008
Posted by: SiteEditorArianna
Related topics: around the house, daily challenge, get off your rump, strength, toning up, and workouts
Challenge Yourself for: 30 days

Feeling antsy while you’re watching TV? If a show doesn’t capture your full attention, use that extra energy to do some strength training. Get out your handheld weights for some bicep curls, or try sit-ups, squats, or leg-lifts. Challenge yourself to at least five or ten minutes of strength training to make any show more stimulating. Always consult a physician before starting any exercise routine.

(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)

Sign In Join The Community
Challenge Statistics
19
participants
0
teams
17
entries logged

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 94% success

Community Stats

19 participants 17 entries logged
add a comment

7 comments

  • I’m going to challenge myself to try this. I have several pounds that I would like to lose and this would definitely help.

  • Handheld weights would definitely help firm up my “flabby” upper arms

  • I will start using my hand weights to firm up my arms.

  • I use dubmbells (free weights) now because I learned that they are better from my trainer.

  • I do leg lifts while watching tv and sometimes while checking my email.

  • I plan on working on the loose skin under my arms with a resistance exerciser.

  • I don’t like my batwings, so will start using my hand weights again.