Get Off Your Rump

Kashi’s 7 whole grains will make you feel great & get you moving. How far can you get from the couch?

Rev up a video Around The House

Posted on: April 12, 2008
Posted by: SiteEditorArianna
Related topics: around the house, cardio, daily challenge, get off your rump, strength, toning up, and workouts
Challenge Yourself for: 30 days

In addition to moving those muscles, workout videos can teach you new skills. Nowadays there are videos for practically any activity you’d want to try, often available online to download immediately. Burning to learn belly dancing? Salsa? Yoga? Challenge yourself to try a video and learn something new.Always consult a physician before starting any exercise routine.

(When logging progress for this challenge, only log as many days as you participated in the activity within the 30-day timeframe.)

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3 comments

  • ok here I am finding myself again! GL EVERYONE

  • i have a great collection of Victoria johnson videos- she is so funny and encouraging- time to dust them off =)

  • I’m going to do a yoga video three times a week – it’s already available on my ondemand tv, so there is no excuse not to!