Today’s challenge

Reuse your coffee grounds

If filtered coffee is part of your daily ritual, don’t throw away those precious grounds just yet. Coffee grounds have myriad uses, from enriching worm farms, fertilizer, and compost to serving...

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Featured accomplishment

spent 2 hours at the gym and had a post-workout snack of a Kashi TLC bar!

User_48

almost 2 years ago

See what others are doing

Can cereal have as much protein as an egg?*

Yes! Get protein tips, articles, recipes and more.

*Kashi® GOLEAN® cereals = 9-13g protein per serving; one large egg = 6g.

We’re in this together (Eat for summer)

Inspire and be inspired. There are 48 community members participating in this challenge.

258 challenges

YvonneJennings

28 challenges

pollotarian_luv

I want to build a lot of muscle this summer by swimming, hiking and biking often! I would also like to switch to eating as little processed foods as possible (which will be hard because my family...

1 challenges

Kiz11

8 challenges

implode

1 challenges

dmessmer

1 challenges

Louise

23 challenges

fettermanb

1 challenges

audge

6 challenges

AshCope30

1 challenges

KLAINE95

1 challenges

wkh13

2 challenges

109butterfly

35 challenges

ishould2

To exercise enough daily and to eat healthy.

7 challenges

imcs

I want to be healthy… go up the stairs without loosing my breath… be a motivation for my family… raise my self-esteem by staying fit.

17 challenges

ykuruvila

1 challenges

knovasky

2 challenges

apacotti

I just started weight training one day a week with a personal trainer…although I’m left to my own motivation 2 additional days a week. My goal is to faithfully complete my weekly...

3 challenges

Afton627

3 challenges

assertivenow

i want to lose thirty pounds

1 challenges

Randi0156

I am 16 years old am not over weight I just want to tone up. I exercise daily and one sport that has helped me stay fit and tone up in horses. Go out and take about 10 jumping lessons focossing...

12 challenges

kvalebear

2 challenges

dimo6a

9 challenges

YvonneRe3

3 challenges

ejacques70

12 challenges

vrusso

2 challenges

debbi0405

1 challenges

sagiangel

I am hooing to get down to my supposed healty weight but I will settle for 150.

2 challenges

MCC

4 challenges

kipsych

Lose weight and still feed my family healthy meals.

24 challenges

CynJane

1 challenges

snookums

7 challenges

lilearle

3 challenges

patsydonny

2 challenges

kesmith5123

14 challenges

jtjohns

1 challenges

bleh89

1 challenges

RealtorNat

10 challenges

Semily

Eating healthier foods,and exercising everyday.( to feel better and be less tired)

1 challenges

jkcoleman

1 challenges

Katydo

My goal is to be healthy and to meet my goal weight, and to complete something.

1 challenges

acidbones

1 challenges

LadyCat17

To get back intune with myself. Mentally, physically, and emotionally.

6 challenges

tele2

I want to get in better shape for the winter so I can improve on my skiing and make the hiking easier.

2 challenges

gustwn69

goal is to lose weight and be active and healthy

7 challenges

evelynn867

4 challenges

Sabresister42

My goal is to feel happy and healthy! This is pretty difficult, especially when I’m on campus and it’s so much easier to pop ramen in the microwave ;P
I’m trying to make as...

32 challenges

runnermm

I am a college freshman. Since arriving to college, my eating habits have changed. I used to Kashi all the time, and I used to eat healthy at every meal. Well, college does not serve Kashi in the...

1 challenges

Trucky