Eat whatever you want
Tomorrow is Eat What You Want Day. Sounds liberating, doesn’t it? However, a person who listens to their hunger cues, balances calories in vs. calories out, eats healthy foods, and exercises regularly can eat whatever they want...everyday. Today or towmorrow, participate in Eat What You Want Day. However, do it wisely and in moderation. Better yet, use it as an opportunity to observe your dietary danger zones. Do you run for the chocolate or savor salty snacks? Reach for a fruit or grill up a steak? Make the experience meaningful too. Let go of lingering food issues, identify your weaknesses, practice self-acceptance, and create a plan for change.