Today’s challenge

Reuse your coffee grounds

If filtered coffee is part of your daily ritual, don’t throw away those precious grounds just yet. Coffee grounds have myriad uses, from enriching worm farms, fertilizer, and compost to serving...

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Featured accomplishment

spent 2 hours at the gym and had a post-workout snack of a Kashi TLC bar!

User_48

almost 2 years ago

See what others are doing

Can cereal have as much protein as an egg?*

Yes! Get protein tips, articles, recipes and more.

*Kashi® GOLEAN® cereals = 9-13g protein per serving; one large egg = 6g.

We’re in this together (Become aware of stress)

Inspire and be inspired. There are 83 community members participating in this challenge.

23 challenges

EcoAli

2 challenges

stacey2010

2 challenges

AshCol

1 challenges

amywinger

Balance.

1 challenges

bowersox

Eat healthy, be active and live long!

3 challenges

tranquil

77 challenges

celenenwen

3 challenges

Gretel

15 challenges

ace_royale09

27 challenges

kellybug2k

95 challenges

klusk

lose a little bit of weight

13 challenges

xxxmissxe

3 challenges

melodiehaslam

2 challenges

Sylvia1116

8 challenges

rmsharpe

5 challenges

rayofsunrise

6 challenges

znia

15 challenges

Bdreamy

Drink more water, broaden my wholegrain horizon, and make super yummy flexitarian meals, all while doing as much yoga as possible! And work toward a M.S. in Nutrition :)

Here’s to...

4 challenges

suthell1

2 challenges

amberly_pierce

3 challenges

texasmom

Get back into a size 10
Become much more healthy
Make excersise a part of my daily life

3 challenges

candeedarling

7 challenges

HMatteri167

4 challenges

anne2663

6 challenges

acertainshadeofgreen999

1 challenges

mexkimo

2 challenges

latonyanicole82

3 challenges

shelley75

I’m a fairly healthy eater and I love veggies but I don’t incorporate enough fruit.

2 challenges

ioniagal

9 challenges

VEGGIEMONSTER

4 challenges

Johnnyd97

4 challenges

elise

2 challenges

queentori

looking to keep baby weight off and tone body

1 challenges

starfishbysea

1 challenges

memy

Want to lose 30 pounds and increase my activity level. I keep 3 of my grandchildren … boys ages 6… 2 & 1 and it takes a lot to keep up with them. We spend a lot of time outside...

1 challenges

KtKashi

3 challenges

gemini_tigrl

To tone my body,add a little muscle, and flatten my stomach.

4 challenges

hersheybar928

3 challenges

mzbuffaloPhD

1 challenges

sunray369

3 challenges

gracie12

1 challenges

jazzcatj

I gained weight after my divorce in 2003. Losing it is considerably harder than gaining it. I like towalk and I dance while listening music on my mp3 player when I do housework. I’ll lose...

2 challenges

skurf1

1 challenges

b_fly1

1 challenges

yola

3 challenges

JennyH

2 challenges

hearts1950

I need to lose 15 lbs and stop smoking.

1 challenges

fisherofmen

3 challenges

Mir

2 challenges

lzbthmtclf

3 challenges

anig

1 challenges

Ardel

I would like to loose 10 lbs.
I would like to be healthier and have more energy.

3 challenges

naturalnerd

3 challenges

shaker312

1 challenges

andrealianne

1 challenges

soxsbabe101

3 challenges

Alicia101523

I would like to flatten my stomach and be healthier by swimsuit season.

1 challenges

llamafreak0310

2 challenges

brittteague

3 challenges

packetofthought

blah? blah :)

2 challenges

momof4az

3 challenges

peachy503

I’d like to loose 15-20 pounds and get to be more active and have more energy.

2 challenges

jinsane226

1 challenges

Manessa51

2 challenges

kathygurl13

1 challenges

janeem

1 challenges

alexkazander

1 challenges

llc9714

12 challenges

Krasher

1 challenges

ellauciello

3 challenges

jessicasugg

1 challenges

morck11

4 challenges

kericat

I would like to eat better and to lose 10 lbs

2 challenges

heidib26

i would like to lose up to 100 pounds by july.
i want to get off my medications.
i jumped during all my commercials to day.

3 challenges

justjen

My goal is to just get moving. I don’t plan on climbing a mountain in the next 30 days, but I wouldn’t mind walking around the block a few times.

1 challenges

lizzie7703

1 challenges

barbg503

2 challenges

hellavame

1 challenges

bennettd

2 challenges

cpcarrollton

I want to lose 20 pounds by the end of the year. I am encouraging myself to exercise more by training for a walking marathon. Although, I may or may not ever walk in a marathon, I want to...

1 challenges

Guadalupe82

I really would like to embrase a new life style in which the goal is not just to stay slim and fit but to become halthier as a whole.

2 challenges

moon_rabbit

1 challenges

posterboy