Today’s challenge

Reuse your coffee grounds

If filtered coffee is part of your daily ritual, don’t throw away those precious grounds just yet. Coffee grounds have myriad uses, from enriching worm farms, fertilizer, and compost to serving...

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Featured accomplishment

spent 2 hours at the gym and had a post-workout snack of a Kashi TLC bar!

User_48

almost 2 years ago

See what others are doing

Can cereal have as much protein as an egg?*

Yes! Get protein tips, articles, recipes and more.

*Kashi® GOLEAN® cereals = 9-13g protein per serving; one large egg = 6g.

We’re in this together (Jog your memory of running)

Inspire and be inspired. There are 50 community members participating in this challenge.

1 challenges

arizonarunner

4 challenges

jrsmom607

focus on healthier diet. more whole grains and fresh foods and less processed, refined food.

1 challenges

TRies

86 challenges

pbjforeveryone

3 challenges

beingboring

Mindful eating…so that I don’t eat when I’m bored or emotional.

2 challenges

horseshoecove

5 challenges

Mtneer1961

To always push myself…everyday!

8 challenges

bdpfohl

Getting rid of my soccer kankle so I can run marathon #2 this fall :)

1 challenges

mariel

2 challenges

Kyalii

1 challenges

mchughlp

2 challenges

mlybrand

11 challenges

K8TKP

Lose 15 pounds the healthy way.

1 challenges

redva495

To lose 10lbs., eat more fiber, eat healthy

2 challenges

kdloca

3 challenges

chelsea_rae

Consume less sugar, exercise more, eat when I’m hungry

3 challenges

ricci

11 challenges

loughli5

My goal is to continue to stay healthy and meet my goal of completing at least two 1/2 marathons and the Chicago Marathon in October.

8 challenges

ballet1021

To lose 20 lbs and get back into dancing shape before the end of august!

7 challenges

k_yoga

7 challenges

imcs

I want to be healthy… go up the stairs without loosing my breath… be a motivation for my family… raise my self-esteem by staying fit.

2 challenges

heych1

4 challenges

rauschk

1 challenges

ireland_974

4 challenges

nickygurrl

4 challenges

Navycop02

My heath and fitness goal is to lose 15 lbs before August and be able to run 2 miles without stopping.

2 challenges

vultur_gryphus

- Gain weight
- Increase cardiopulmonar capacity
- Release stress

5 challenges

nessabessa3842

4 challenges

sexyhaze25

2 challenges

Rajeswari

1 challenges

OregonChocolate

My current goal is to run a marathon in October 2008. Thus, I have to keep my body healthy and strong :)

2 challenges

djmills1988

4 challenges

jessi

2 challenges

phlpns413

5 challenges

inuchan4ever

1 challenges

nyboundgrl

3 challenges

ellekayw123

4 challenges

zwiejaxx123

1 challenges

jaberrym

2 challenges

ellemnohpee

1 challenges

kaylie

2 challenges

mzp25684

2 challenges

krees

3 challenges

Woodland_Gnome

Eat better, exercise more.

4 challenges

dianlynn

To be healthy and look refreshed. Lose 20 pounds and laugh.

2 challenges

amiepooh78

I have 10 lbs. to go to be at my ideal weight… A few life changes and I WILL get there…

2 challenges

tonia

1 challenges

jenbug888

32 challenges

runnermm

I am a college freshman. Since arriving to college, my eating habits have changed. I used to Kashi all the time, and I used to eat healthy at every meal. Well, college does not serve Kashi in the...

24 challenges

CynJane