Kashi : Challenge yourself : Workout 3 times per week

1 challenges

adameml

28 challenges

dreams2go

I’m 15 years old and overweight. I’ve recently become fascinated by the benefits of a healthy lifestyle so my goals for 2011 are to get over my B.E.D. (binge eating disorder)and get...

17 challenges

sandhy_a

6 challenges

zitomannh

7 challenges

Stitches4Sanity

4 challenges

mfresia737

2 challenges

ljo1974

3 challenges

jenny611

1 challenges

cc_chopper

5 challenges

msmandylee

6 challenges

docsamh

4 challenges

sabbotts

4 challenges

drspeedy

I WILL get up and exercise in the mornings!

“There is no try”
-Yoda

18 challenges

gpstyne

lose 30lbs
continue to eat awesome tasting healthy foods

1 challenges

ksstafford

I am a vegetarian, and I eat extremely healthy foods – mostly many whole, all natural, unprocessed foods. But, I have a full time demanding job and I am a student, and I have not been as...

1 challenges

goshgirl

1 challenges

moyse1

2 challenges

ChloeAnn18

1 challenges

focusedbetty

4 challenges

dachsiemom

My goal is to get back into my size 2 clothes by the end of this year.

2 challenges

Adria1

To eat better and increase my physical fitness so that I can feel good and increase my mood in the winter!

2 challenges

DreamsKeeper911

1 challenges

Khassett

14 challenges

Eleutheria

Tone my body and stay on a balanced diet.

1 challenges

johni2hotie

20 challenges

thecuriousbrow

I’ve healed my emotional/mental health, now it’s time to shed what the dark years did to my body. I want to live fully, and wholly, and eat that way as well. I’m going back...

3 challenges

zooie

27 challenges

kellybug2k

2 challenges

jwx4

1 challenges

atrainey

2 challenges

Keeper

1 challenges

heathmor

2 challenges

jdfyu271

4 challenges

milhans

34 challenges

cherokee

1 challenges

Jaclyn26

1 challenges

kh1369

1 challenges

carmalo

To continue to lose weight and lower the levels of cholesterol and sugar in my blood.

2 challenges

idchick

1 challenges

milleralm

6 challenges

theang

13 challenges

anndiego

Continue to train for another half marathon in 2009.

1 challenges

aridings

1 challenges

Scientific

1 challenges

thkey4

1 challenges

shameikajohnson

2 challenges

gracee

3 challenges

alwharton

2 challenges

BamaKashiFan

4 challenges

nmgonza

2 challenges

33erin33

Just starting a waight and fitness program. I am 20 – 25 ponds over weight

1 challenges

jerome

2 challenges

mgriswold

1 challenges

Dmmoldan

1 challenges

Moosewoman

4 challenges

JCG

My Short Term Goal Is To Lose 30 Pounds By Mid April Of 2009, I Think Its Possible And Realistic. I Feel Its Time For A Change And I Think This Is The Right Direction To Go In =) … OK so...

17 challenges

scammell66

1 challenges

ladyhaynes

1 challenges

jennyg020704

1 challenges

lmhurley

1 challenges

daquiri3344

2 challenges

knaiad

2 challenges

knaiad

1 challenges

TFender

I am 5’6" and weigh 130 lbs. right now. My current BMI is 21.0 & my goal is for my BMI to be between 19.9 – 20.2. My...

3 challenges

sibyllsnow

1 challenges

nboehm

To weigh 120 pounds by May 23. That’s a loss of 30 pounds.

3 challenges

ashleigh

2 challenges

LacrosseBabe56

to be as fit and healthy as i can be!

1 challenges

Corrine

Workout 3 x a week

3 challenges

MzNOcent

1 challenges

thepachman

2 challenges

auntlinli

I need to lose weight and work on exercising. I plan on working on portion control, lowering my sugar and salt intake, and eating more fruits and whole grains. I also am going to start walking as...

2 challenges

jennschmidt

My goal is to eat foods that are good for my body and my health. I would also like to lose some weight through exercise and healthy eating habits.

1 challenges

MzScorpio

1 challenges

FitMommy

1 challenges

davykoren

3 challenges

crobshaw

1 challenges

Mohawk

1 challenges

digitalshawn

1 challenges

ksdgypsy

My goal is to begin the Go Lean Diet, walk 10,000 steps per day, and practice yoga in my garden.

5 challenges

BethHampton

3 challenges

jodyking

1 challenges

sungoddess30

1 challenges

darlingtara

3 challenges

lstevens3688

2 challenges

allisonpi

4 challenges

kimberly_s

My goal is to lose weight and be more healthy.

4 challenges

tiffany22

1 challenges

pennyp0515

2 challenges

arzellah

2 challenges

doogiegood

1 challenges

onebrewngirl2

6 challenges

kjoyb

1 challenges

honiesilkk

4 challenges

brooks2989

2 challenges

Beeb208

1 challenges

KITTIEK20

2 challenges

andvial

1 challenges

casaparedes

2 challenges

irdriver42044

1 challenges

tommy4

1 challenges

grammpaula

4 challenges

wakeboardawanita

1 challenges

rosenoire87

7 challenges

sabablue

2 challenges

Feliceh

2 challenges

Feliceh

2 challenges

susanwolfen

I am eating healthy and losing weight. I really need to exercise to be healthy, but I am still in a lot of pain and feel fatigued. Help!

7 challenges

jenluvsrob

1 challenges

SHAMM390

1 challenges

mom_of2boys

1 challenges

rrbriner

3 challenges

BanmyGlutony

I would like to eat more of the lower indexed GI foods.

I’d like to start keeping track of my daily calorie intake.

I’d like to weigh 130lbs. only if that’s healthy...

5 challenges

silvioja

I used to run marathons before injuries. Now I’m trying to eat well and stay healthy.

5 challenges

lcpurp593

2 challenges

raeolyte

2 challenges

lmorgado

1 challenges

swilder

1 challenges

angiechdean

1 challenges

fritzski312

2 challenges

dancergrl4857

3 challenges

gnatrellis

I want to look and feel good. Being healthy, to me is more important then losing weight.

12 challenges

Pescetarian

My goal is to stay fit and stay healthy! Last year I changed my eating habits to minimally or no processed foods and no refined anything! I lost 35 lbs and I have still not gained any back after...

3 challenges

lance

I want to lose 20 pounds by the end of the year (2008), lower my cholesterol and blood pressure, plus feel better!

1 challenges

Greens

My main goal is to start and maintain a regular fitness schedule. I am very out of shape and lack energy as a result.
My diet is fairly good but I do have an addiction to chocolate...

6 challenges

sarihpr

3 challenges

Lissey

17 challenges

gevene

2 challenges

KRTauches

1 challenges

rubensdream

1 challenges

msl8958

1 challenges

gsgirl2429

Be healthy again and back to pre baby weight.

2 challenges

caligirl04

1 challenges

heathbar

4 challenges

hgraffeo

1 challenges

nerdna

After losing more than a hundred pounds last year through exercise and diet alone, I want to maintain my new lifestyle and activity level. In Sept.2008, I walked more than 70 miles in 3 days to...

8 challenges

Rayzer81

1 challenges

keifamily

2 challenges

geri51

14 challenges

Kellypfp11

My goal is to eat more healthy, wholesome food.

3 challenges

rosielmt66

2 challenges

vomitdirt

2 challenges

bedson1

1 challenges

elephantteacher

3 challenges

jbaggett16

2 challenges

flipflop4o

I would like to get down to about 150 pounds.

3 challenges

redchick

I really need to stop over training. I really need to lose 50 lbs. Ugh!

3 challenges

Thickcaramelone

I have a lot of weight to lose, and my goal is to do it slowly….taking baby steps!

1 challenges

angiejbran

1 challenges

alsiii

2 challenges

jazminewilson

lose weight by cutting out overly processed foods.

2 challenges

Beavis

I just turned 49 and would like to be more tone….I have a office job and don’t get much exercise….so I am working out 30 minutes in the evening on my treadmill and then 20 minutes...

1 challenges

HOLLYH216

2 challenges

alison1482

9 challenges

hardcorecupcake22

2 challenges

cropmom66

1 challenges

chattypat

1 challenges

lillyqueen

1 challenges

Pumpkinc

I had gastric bypass surgery 20 mos ago I’m noticing that I am conditioning my body to accept bad food and eatting habits again. If I can start an exercise routine and turn that around I will...

1 challenges

Baldivia

2 challenges

krikri67

To get into the groove (but stay out of a rut) and feel good about myself.

2 challenges

enchanted428

2 challenges

kccroft

1 challenges

nicoleaudain

recently hurt on the job i gained 30 lbs i’d like to lose 20 lbs of it the right way.

2 challenges

lexyluthor

1 challenges

Niccichiki

2 challenges

encathome

1. drink 8 glasses of water
2. do yoga daily
3. walk or treadmill daily
4. start weight routine
5. eat less sugar
6. rid diet of red meat

2 challenges

braun647

2 challenges

Moonsong

3 challenges

knitmama

2 challenges

rose5328

My goal is to lose about 30 pounds and get physically fit.

1 challenges

just30ish

2 challenges

jfairchild

3 challenges

sjssoccer

1 challenges

speckster

3 challenges

DarVBurr

7 challenges

DCHANDLER

3 challenges

jmark9306

9/20/2008
Weight 220 pounds, size 36 pants, can’t see my feet. My goal is to loose 40 pounds, size 34 pants, and to be able to see my feet.
My first exercise goal is to walk...

2 challenges

KarlKing

eat healthier foods, less processed foods

1 challenges

shareesgt

2 challenges

deannaleeasu

To eat more raw foods and avoid processed foods. Drink enough water every day. Move more!

3 challenges

Yankeegirl1202

3 challenges

VickieBeca72

2 challenges

donmarcyp

It is time to get up, get moving and get back in shape. I want to be here to enjoy my retirement and meet my great grandchildren some day.
I vow to lose 25pounds and walk 3 times a week.

1 challenges

Inar32

11 challenges

K8TKP

Lose 15 pounds the healthy way.

1 challenges

dolphnl

2 challenges

kkbronner

1 challenges

ShellyB

1 challenges

bcdsroberts

5 challenges

enterfromtheeast

1 challenges

01Celeste

1 challenges

sydsyd

2 challenges

leslieg29

To finish losing the 70 pounds I need to lose. To be able to participate in tae kwon do without getting winded.

2 challenges

albaG

1 challenges

Mereical

4 challenges

Murschel

1 challenges

sjlenhart

1 challenges

aep13

work out 3x a week for 60 mins.

1 challenges

lovebirds4701

5 challenges

ncapo6545

3 challenges

Orlith

I am changing the way I eat for health and weight loss. I have lost many pounds doing all kinds of diets only to gain it back again. I figure for lasting success I need to change my life. I...

2 challenges

davidgmadrid

1 challenges

dewkisses02

10 challenges

admin

4 challenges

Jes21sica

5 challenges

BeccaMC

2 challenges

Blondie1612

2 challenges

sassympls

1 challenges

lila24

1 challenges

kingram

1 challenges

amylynn1

4 challenges

cortniesfit

2 challenges

Natlee

1 challenges

derevejc

2 challenges

karin_hernandez

3 challenges

SmHuson

3 challenges

Nancylee

1 challenges

Isa

23 challenges

aimeek

Lose 30 pounds

1 challenges

kymbalina

1 challenges

tfd86

1 challenges

bunker17

1 challenges

fitzgram

Lose 25 pounds – walk 3 times a week

1 challenges

rb391029

1 challenges

jnagan1

1 challenges

anapaula1205

3 challenges

allergic_reaction38

My fitness goal is to lose 10 pounds in 2 weeks, live a healthier life, and try an avocado.

-Try to become immune to nuts.

-Start Yoga.

-Run every morning.

3 challenges

basketball

1 challenges

cook2066

1 challenges

Dunndee

2 challenges

kitana_79

1 challenges

amayzun

I’m on weight watchers. I started eating Kashi before I got with the program. I’d like to continue eating healthy and to start living a healthy lifestyle. I seriously need to add more...

1 challenges

tangyevans

1 challenges

PhDNolan

Lose 40lbs

1 challenges

sexymom

3 challenges

breakfastclub

2 challenges

flatrockmtn

1 challenges

joanewilder

2 challenges

2ndchancer

Regaining strength and developing a healthier outlook toward life with more activity and purposeful food (that tastes great)!

11 challenges

loughli5

My goal is to continue to stay healthy and meet my goal of completing at least two 1/2 marathons and the Chicago Marathon in October.

1 challenges

yoakumgirl

1 challenges

dumbblondebk

2 challenges

art_student12

1 challenges

sshakay47

3 challenges

robfarmer

lose weight by walking and more consistency with food choices

1 challenges

mel271131

1 challenges

gamblrslady

1 challenges

brademan16

I would like to lower my triglycerides, resume my formerly active life style, and have a very very healthy heart.

2 challenges

mmaclellan

1 challenges

shan311

2 challenges

heych1

1 challenges

pudgetwo

2 challenges

KL5682

I want to lose 50 lbs by Christmas so I am at 220-30 range, the weight I was when my fiance and I met 5 years ago (pre 3 year old)

2 challenges

TracyB

2 challenges

kelkat2

1 challenges

jennib

2 challenges

llroberts87

2 challenges

rebecca_lees

I want to tone up, feel great, look great and have a ton of energy! :)

1 challenges

serge916

4 challenges

juntabno

To make healthy choices daily in what I eat and how much I exercise.

4 challenges

beverlypacheco

2 challenges

dmb13nd

2 challenges

merbear123

7 challenges

jennrey1973

1 challenges

tschell

I just finished my first marathon in New Mexico August 31st! I have taken a few weeks off and now it is time for me to get back in a daily workout routine. My main goal is to stay healthy and...

34 challenges

albertapk

1 challenges

rcale5

1 challenges

gukag1

4 challenges

nickygurrl

4 challenges

mutsumi08

22 challenges

jaynabeth

be healthy, be fit

1 challenges

Jennif5Bo

2 challenges

MCC

3 challenges

DulceBrandi

I’d love to continue eating healthier and get better at it. I’m also going to lose at least ten pounds.

4 challenges

kipsych

Lose weight and still feed my family healthy meals.

9 challenges

proudgg221

My goals are to eat healthier, then begin to work out on an eliptical machine and then be able to ride my bike more and eventually jog or run with my dogs.

10 challenges

zypchick

3 challenges

patsydonny

1 challenges

haleybirch

My weight goal is about 125 lbs, I am at 134 right now. I want try and eat as little additives, artificial sweeteners, and preservatives as possible.

1 challenges

dunkersmom

1 challenges

SarahLn

7 challenges

evelynn867

1 challenges

rowingchick07

18 challenges

KashiLara

Become more of a morning person so I can stick to my swimming regimen.

2 challenges

tamfrench

1 challenges

July

2 challenges

Mom23

1 challenges

CSSstella

1 challenges

jdundore

2 challenges

tohottotrot

1 challenges

wilsonlb

My goals are to lose 65lbs of baby weight and to run a 5K without dying!

3 challenges

familiaalvarez

Make sure we are eating healthier and excersising regularly!

29 challenges

stef42678

I love Kashi products. I try to use them to eat healthy to feel better everyday. Kashi is my favorite brand.

4 challenges

jessi

1 challenges

TamTam

1 challenges

vera324

2 challenges

mwillem

1 challenges

angellepate

6 challenges

HopingforHealth

My goal is to get healthy!

4 challenges

zwiejaxx123

1 challenges

cehaas

1 challenges

dwserrao

2 challenges

mlquast

To lose some weight and increase my cardio health.

1 challenges

Liiedmyfaceoff

3 challenges

amybaughman

5 challenges

morningglories

I quit smoking 90 days ago- Now Im vowing to eat healthy and lose weight
Ive lost 7 lbs so far

1 challenges

missdebbie

1 challenges

imarlett

1. lose 15 lbs by August 20th.
2. consistantly exercise every week (3x a week or more).
3. Go to the yoga class on Saturdays.

4 challenges

sunshinelove

Get in shape for the upcoming 2008-09 Cross Country season :)

3 challenges

brandipal

To lose up to 50 lbs., get toned and fit, and be in the best shape of my life by the time I reach 40 years old in 2010!

1 challenges

lexib

4 challenges

dianlynn

To be healthy and look refreshed. Lose 20 pounds and laugh.

1 challenges

luvslife

1 challenges

pamreedy

4 challenges

sundownmystic

2 challenges

suggies3

I’m hardcore about my exercise and try to be about eating clean most of the time. my biggest downfall is sweets. i workout at least an hour a day six days a week doing P90X, P90X+, Turbo Jams...

1 challenges

bsmirk

6 challenges

afabozzi

2 challenges

kstevick

1 challenges

SGA

3 challenges

risasolaire

I will exercise each day before I go to work. It gives me energy and clears my mind for the day ahead.

1 challenges

jmbabs

To lose the final lbs and get really healthy!

4 challenges

sgibson19

1 challenges

madipak

2 challenges

Lahela2000

Ultimate Goal – LOSE 100lbs +

3 challenges

audiolovely

1 challenges

theschef

1 challenges

jcro

1 challenges

TLK

1 challenges

sailmom

5 challenges

juicebox88

1 challenges

sweetshelly23

To lose 40 pounds in the next 6 months.
To be more active in my daily activities .Exercise at least 4 days per week.
Stop binging in the evenings.

1 challenges

susylue

1 challenges

rjg84

2 challenges

luvlife

1 challenges

Helenka1960

4 challenges

kiragrrl22

I started at 194, am down to 174 and want to hit 140!!

1 challenges

kwitcher

feel better live better

3 challenges

amandarae25

gotta lose baby weight!

1 challenges

netvamp

1 challenges

nmmayes

I have severe arthritis in my right knee and am facing knee replacement surgery this summer. I want to get as healthy as possible for the best possible outcome.

1 challenges

ilsexyplexill

3 challenges

belovedofgd

1 challenges

rachelfirle

2 challenges

cosettie76

Bring down my blood pressure. Up my tolerance.

1 challenges

ajviskoe

To get to a healthier weight and strengthen my back and body so that old injuries do not bother me as badly. Get back into shape along with my husband so that we can continue to enjoy the active...

1 challenges

ajmay44

1 challenges

dsugar

6 challenges

ebonyprincess62

3 challenges

jennawrot

1 challenges

dmcarter2007

1 challenges

msangelamoe

I did it! I got below 125 for the first time in 10 years! I feel so much better now, and have all the energy I need to run and play and keep up with my son!

1 challenges

Quisara

1 challenges

LaDivaLisa

2 challenges

2278jlm

1 challenges

gyglygirl

i want to be healthy inside and out.

1 challenges

purefilly

1 challenges

erinlcarder

1 challenges

eliane

1 challenges

zbetasmom

2 challenges

p00ding

I need to lose about 80 pounds yet.
I have lost over 20 so far.
I want to compet in dressage next summer

1 challenges

klourid

1 challenges

mynapanurse

Workout 5 times per week.

8 challenges

jbryson7

1 challenges

k_trivette

1 challenges

taylorlc

muscles!

2 challenges

babigirl36

1 challenges

chardaniece

2 challenges

Libbie08

Goal: lose 30 lbs.
Goal: exercise for 30 min. 3 Xs/wk

2 challenges

anaisabel

4 challenges

drakus

8 challenges

elmrunner

I’m looking forward to my next marathon or half.

8 challenges

LAT

3 challenges

stoymonkey

4 challenges

inagadda1976

1 challenges

catlortie

4 challenges

adnil45

8 challenges

rmsharpe

4 challenges

suthell1

2 challenges

two_greenthumbs

1 challenges

ezfade

1 challenges

admiralh

2 challenges

katt415

4 challenges

kendo

FAILURE IS NOT AN OPITION!!!!!

1 challenges

cocoamor007

i want to lose 24lbs

1 challenges

jodymcclelland

1 challenges

caitlincheek

2 challenges

friendlyghost81

3 challenges

rosegirl

1 challenges

judisimpkins

2 challenges

smh202

1 challenges

frgprncess

1 challenges

challengeme

1 challenges

MaggieSt

23 challenges

mochamove

My ultimate goal is to lose A LOT of weight and feel A LOT more healthier than I feel at this moment. I hope to lose my tummy and somewhere along...

8 challenges

saramor83

to getmy body back to my pre pregnancy core strength and to drop two jean sizes.

2 challenges

jillybeangoodman

wants to lose 30 pounds.

1 challenges

drummers2

1 challenges

Barb1074

I took a yoga class today and did 45 minutes of cardio on the treadmill

1 challenges

inarush999

1 challenges

sgheller13

2 challenges

Countrymom52

My goal is to maintain my current weight and keep off the extra weight that I’d lost for good this time.

1 challenges

jones_cherie

4 challenges

sounds_pink

2 challenges

akapela

2 challenges

usherlvr1928

1 challenges

Beda555

5 challenges

kelsey826

I would like to slim down to 115 pounds and flatten my stomach and make my legs less muscle and more slim.

1 challenges

carlasuer

5 challenges

stephanielynn

i want to live a fun healthy life, eat right and take in the fresh air.

1 challenges

wildchild_91

I’m healthy but I want to be a ideal weight.

1 challenges

firedancer723

3 challenges

AMGurbuz

Lose weight, tone up, help others meet their fitness goals by helping them approach healthy in a positive way

1 challenges

juju361824

1 challenges

lisaslosingit

4 challenges

jwlasee

Lose 30 lbs

1 challenges

trabecrodijamse

1 challenges

cledo

130lbs

2 challenges

miss_ellie

1 challenges

rarthur

My goal is to lose 50 lbs by the end of the year of 2008. I would like to lose 20 lbs by the end of the summer. I plan on exercising daily and watching my food intake and drinking a lot of water...

4 challenges

mcgibilisco

8 challenges

brazen2373

4 challenges

onesoberangel

lose 100 lbs

1 challenges

fhuff

2 challenges

Court61904

I would like to exercise 30 minutes a day and lose 30 pounds

1 challenges

ritaslicer

1 challenges

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cc_chopper

goshgirl

moyse1

heathmor

milhans

cherokee

idchick

thkey4

gracee

alwharton

JCG

daquiri3344

auntlinli

MzScorpio

davykoren

crobshaw

BethHampton

arzellah

KITTIEK20

andvial

casaparedes

irdriver42044

tommy4

sabablue

susanwolfen

jenluvsrob

SHAMM390

rrbriner

BanmyGlutony

lcpurp593

swilder

angiechdean

Lissey

rubensdream

Rayzer81