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Workout 3 times per week
Yes, we know getting off your rump can sometimes be tough. But if you’re going to experience tomorrow, why not experience it strong and healthy? Some tips for sticking with a routine: • Start off small • Be realistic • Don’t beat yourself up if you miss a day. This month, challenge yourself to workout at least 3 times per week for at least 20 minutes. _Always consult a physician before starting any exercise routine._ _(We’ve given you 30 days for this challenge. When you log your progress, you only need to log as many days as are applicable.)_
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I took a 2.5 hour hike today with my two favorites: my husband and my Maltese, Lily. I always find it easier and less painful to exercise with a friend. And I loose motivation if I have to exercise on my own. I signed up for this 30-day challenge so that, even if I have no one else to work out with, I know there are 420 other people out there who are trying to make the same commitment I am. I am sure the reasons we have made this commitment are extremely varied. But, our goal is common, and I feel a lot of comfort in that! Good luck everyone!
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I will start today
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Well, for the past 10 days my husband and I have been waking up at 4:45AM to hit the gym. Six days a week of some type of workout. Upper Body (45mins)/Monday, Cardio (20mins.)/Tuesday, Lower Body (45mins.)/Wednesday, Cardio (20mins.)/Thursday… etc. Saturday is our FREE DAY! So far so good! I have more energy and I feel great!
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Ok, So Friday and Saturday I Did Some Walking … I Feel Good And I Cant Wait Til I Get To see Results … Im Excited =)
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Ok, So Here We Go … Tonight I’ll Go For A Walk =) Anything To Help Me Reach My Short Term Goal And Prep Me For My Life Long Change =)
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Day 1 – Walking to Walgreens and back is my starting point.
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First day… I will do some kickboxing tonight.
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I did jazzercise for an hour last night – can I count that as 1 time as I just started today?
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Off to the Health Club. I normally try to do 30 minutes on the ARC then 30 minutes weights ( 4 times a week).I don’t lose much but I don’t follow the water rule either: Drink 1/2 of your body weight in water daily per a trainer. Does running and cleaning after a 4 year old count? If so I’m in. I need to start walking the dogs more thats a great idea Pescetarian.
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I just joined the Kashi community. What a great site. Starting this week I will exercise at least 3 times a week for at least 20 minutes.
Speckster, I too need to exercise, most likely walking, for my weight and mental health. I have alot of stress in my life right now and would love to talk with you.
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I walked for about 30 minutes today. I usually go walking on my breaks when I’m at work, but I got out of practice. I will start going back to the gym this week. It’s kinda hard to get to the gym on the days I have to work because I’m up at 5:15 a.m and off at 7:00 in the evenings. I work at the hospital and I’m on my feet taking care of patients all day. I’m too exhausted to go workout. However, there’s no excuse for not going on my days off (4 days a week). I decalre, this week I’m putting my war clothes back on and getting this body under submission and back in shape.
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Todya is day 1 of the 30 day challenge. I’m off to Jazzercise.
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