Useful extras
Keep yourself informed
Sometime during the next 24 hours, make an effort to learn about the newest advances in medicine or the latest nutrition research. Search the Internet, join a listserv, read a newspaper, buy a health magazine, or even download a podcast. There are plenty of ways to integrate health education into your every day life.
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I already learned in 15 minutes of accepting this challenge and it makes me feel good to know something new! I love reading about health issues but this time I read an article on CNN so it was different than just reading articles from newsletters I get. I learned that there is a new machine that detects tumors in 3-D which helps with dense tumors that are usually misread with traditional machines. I also learned that the color of your skin can affect your pain empathy.
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I read books on nutrition any chance I can get. I also cut out any articles from the newspaper that relate to health and nutrition.
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I love to read magazines and books. So this one is easy. Sometimes I pick up a Discover Magazine or Time Magazine while out shopping and go to bed early just to read them! Sometimes the stories worry me, but other times, it makes me feel proud to be in America right now.




