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August 10, 2007

Drink more water

By Kashi Read more daily challenge, good habits, and healthy eating
Challenge Yourself for: 24 Hours

Juices and sodas are sweet refreshments that add extra calories. Today, make a conscious effort to cut them out of your day by reaching for water instead.

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My Progress: Join this challenge and start watching your progress grow!

Community Progress: 94% success

Community Stats

203 participants 156 entries logged

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  1. 48_dscn1073

    cause water is so incredibly good for you and this is a good reminder to drink more of it

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  2. 48_dscn1073
    scooby14jb commented on this. over 1 year ago

    I have done a good job of this during the summer, but lately have had a dry mouth. I have been running a lot and not drinking about my water and i need to replenish what i lose and then some.

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  3. User_48

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  4. 48_pgr flag line--yvonne ''sunshine''

    I do not drink any sodas at all, but I do drink juices diluted 50/50 with water or in a protein shake. Every morning I fill my 52 oz bubba keg mug up with water and make sure I drink it all before days end.

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  5. User_48

    Water is great way to flush out your system, have great skin, and feel refreshed and energized.

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  6. User_48

    It was a great challenge that I introduced to everyone in our office based on the amount of soda we all drink. Not everyone has been able to cut their diet coke addiction, however those of us who have feel more energized and no longer even crave it. :D great challenge

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  7. 48_milnorsoul
    CrestwoodRocks commented on this. almost 4 years ago

    I usually take a bottle of water with me when out bike riding. I wish I can afford purchasing bottle of water all the time

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  8. User_48
    skrob commented on this. almost 5 years ago

    Will work really hard to get my 8 glasses in today. I may have to add flavoring to it just for something different.

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  9. User_48
    Mars0112 commented on this. over 4 years ago

    I already get my 8 a day, but more couldn’t hurt!!

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  10. User_48
    fro08 commented on this. over 4 years ago

    since i am in college it is hard to drink sometimes! espically water! i go out and eat with friends and will say i am not paying for water when i have so many bottles in my dorm, so i will get a soda, than when i get back to my dorm i dont drink any water! i am not buying an more soda! i refuse! and this is hopefully going to help with me drinking more water and less soda!!

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  11. 48_446393510_orig
    AprilGuy commented on this. over 4 years ago

    I am motivated by the entries I see here. I want to work up to 4 glasses a day at work and 4 at home.

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  12. User_48
    Mutti commented on this. over 4 years ago

    I try to drink water, but sometimes I forget to. Now, I’m only drinking
    1.Water
    2.Coffee
    3.maybe a Small Glass of Juice once a week.

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  13. 48_family_and_friends_050
    harleygal commented on this. about 5 years ago

    well i do not like to drink alot of water but for the next 2 weeks i am going to try to drink at least 5 glasses a day

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  14. 48_n184701252_30271211_8851
    KnottyGirl commented on this. over 5 years ago

    One thing I do to add to the water I drink is adding lipton to go packets, it’s a zero everything packet. It helps you not to get bored with drinking plain water all the time it adds a refreshing taste.

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  15. 48_me_copy
    KatieSchnitzler commented on this. over 5 years ago

    All I really drink is water and cranberry juice

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  16. User_48
    earthrose commented on this. over 5 years ago

    Water is all I drink. It’s an easy way to keep my calorie count down & keep my digestive functioning well.

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  17. 48_74526
    Mskhan commented on this. over 5 years ago

    i used to drink a LOT of water in the past but now have become so lazy that only drink 4/5 glasses a day…have noticed my skin’s getting duller and my hair has lost the shine it had, have been having more food cravings and acne too…now will HAVE to drink more…had 12 glasses today :)

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  18. 48_gorila
    back2nature commented on this. over 5 years ago

    It is really hard for me to do this, I crave juices ALL the time. Not so much with sodas, but I love juice, so this will be a big challenge for me.

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  19. User_48
    bgordhan commented on this. over 5 years ago

    right now, im doing this 6 part meal diet… but i recently decided to start drinking a lot of water, close to 3 liters while im at the university… now, i feel that a lot of people in their busy schedules forget to pack their water… well let me tell you a little bit about packing your water… i usually pack my water in my backpack, before i go to sleep… because i always notice that if i dont do that, than i will inevitably forget… so i recommend you get your water up and running for school or work or whatever you all in this forum do, and just be ready for a full day of peeing out toxins from your body!

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  20. 48_a5
    AshleyO commented on this. over 5 years ago

    With my crazy schedule I’m always forgeting about the most basic things—like drinking enough water. Because I work in the hotel/restaurant business, I have sodas and sugary juices available all the time, making me push water even further aside. BUT, yesterday I bought a case of water and decided to make use of the office fridge. From now on I can hit up the restaurant for a drink only 2 or 3 times a week. Time to rehydrate!

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  21. User_48
    carolynn commented on this. over 5 years ago

    I don’t like water and find it very difficult to drink it. I would be happy to get some suggestions to help me to change this. I love Diet Coke!

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  22. 48_img_0109
    ShadowboxingDamsel commented on this. over 5 years ago

    I’ve never been a soda person, sometimes a juice person. Mostly I’ve always been a coffee, tea, and water junkie. I always feel like my body is happier with water… it moves more fluidly, and isn’t bogged down by the toxins in most of today’s popular drinks.

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  23. 48_dsc00740
    amylynn commented on this. over 5 years ago

    I only drink water and hot tea, recently I started drinking diet iced green tea. I don’t like the high refined sugars in soda or juices. I also enjoy the little packets that a few mentioned previously.

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  24. 48_p1010288crop
    kat commented on this. over 5 years ago

    I only drink water, and have recently purchased a 2.2. Liter (8 glasses) jug so I can be certain that I am drinking the right amount. I finish it during the work day, and drink more water at home. If I am craving some sugar, I grab an orange or any fruit. It’s all you really need!

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  25. 48_0826071945a
    hedgesmhs commented on this. over 5 years ago

    I’d like to point out that i only drink water, which was hard at first, but now i dont think about any other juices or soda’s or anything liek that, all i do is drink my waterr : )

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  26. 48_100_0254
    Jinx007 commented on this. over 5 years ago

    I have added a water bottle to my desk accessories. Now after finishing my a.m. cup of coffee I fill the large bottle and sip away during the day. It goes to meetings with me too.

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  27. 48_img_1840__2_
    mcquigg commented on this. over 5 years ago

    I like my water really, really cold. I’ve discovered some covers made by Granite Gear that keep my 1-liter Nalgene bottles icy all day! I fill the bottle with ice, then 1/3 of the way with water. Lay it on its side overnight in the freezer, and in the morning, finish filling it with water. Icy cold goodness all day long!

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  28. 48_galveston_vacation_2007_037
    kfuselier commented on this. over 5 years ago

    I’ve read that water is essential for your body to burn fat, remove toxins, maintain proper brain function and hydrate your skin (among other organs). I accept this challenge to drink more water per day!

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  29. 48_rebeccaaugust_2007_200
    Soleris10 commented on this. over 5 years ago

    Water is soo good. I drink around 2 bottles a day which is about half of what we need. Try it ice cold it burns more calories!

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  30. User_48
    loomistw2 commented on this. over 5 years ago

    I used to get up every morning and have a Dr. Pepper. One day I got up and decided enough was enough. I was tired of waking up with headaches because I hadn’t had my caffeine. I decided to go caffeine free 3 years ago. I feel much better and I drink mostly water now. I have milk for breakfast and on occasion I have a caffeine free drink when I eat out. But once I got started on water…I couldn’t quit. There is nothing like the taste of water.

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  31. User_48
    Reagn_4289 commented on this. over 5 years ago

    drinking water to me is torture. even though i know its good for me my dr. pepper addicting is raging. i’ve made progress though.

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  32. User_48
    Bonzi commented on this. over 5 years ago

    I know water is good for you. I have decide to drink more water.

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  33. 48_katelyn
    krlrahdene commented on this. over 5 years ago

    for the past few months, water has been all i’ve drank. not only is it healthier for you on the inside, but it’s healthier for you on the outside, as well. it’s been proven that drinking water regularly can give you healthier, shinier hair, as well as make your skin look healthier!

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  34. User_48
    woomy commented on this. almost 6 years ago

    I add Crystal light packets to help flavor my water.

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  35. User_48
    Macjoew commented on this. almost 6 years ago

    During the second week of January 2007 I decided to get serious about losing weight. I just simply stopped drinking from 1 4 2-liter bottles of soda each week and tripled my water intake. I also stopped eating candy, donuts, etc. and reduced my overall food intake by 30%. I have lost a little over 20 pounds.

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  36. User_48
    sheilap53 commented on this. almost 6 years ago

    water is already my choice of drink. weekends are tough though so i am challenging myself to get more water in on the weekends.

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  37. User_48
    dragonfly2709 commented on this. almost 6 years ago

    not sure if I can drink more! I already drink water constantly throughout the day. I actually love to drink water. It’s my drink of choice, well besides my coffee! hmm. Not a soda drinker and only have a small glass of juice in the morning. Guess this is a great one to start with!

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  38. 48_profile
    Shelby commented on this. almost 6 years ago

    I think I am part camel. I really only drink one bottle of water a day. The only other fluids I have is a cup of tea in the morning. I will try to sneak in an extra half bottle of water at least today.

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  39. 48_kellysphoto
    KellyK commented on this. almost 6 years ago

    One thing I like to do to make my water a little more “interesting” is adding Emergen-C. They make little packets you can mix with water for some added flavor, fizz and vitamins.

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  40. User_48
    carrie commented on this. almost 6 years ago

    3 liters!! Wow! I have the PUR water filter with the new flavoring option; that helps and sometimes I put a tea bag into a bottled water. Also, I keep a larger glass of water sitting on my kitchen window sill to remind me to drink. Any ‘tricks’ you use?

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  41. User_48
    ausj commented on this. almost 6 years ago

    This is an easy task. I drink at least 3 liters a day. I would like to drink more so this challenge is a great one

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  42. User_48
    kandacep commented on this. almost 6 years ago

    I never drink as much water as I should.. especially since it get so hot where I live, that’s why I love this challenge it helps me get my water for the day but also stay cool.

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