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April 08, 2008

Find a good salad recipe

Submitted by SiteEditor Read more cooking, daily challenge, healthy eating, recipes, and research
Challenge Yourself for: 24 Hours

Caesar or Waldorf? Beet or tabbouleh? It’s a toss-up. In the next 24 hours, add to your culinary repertoire by finding a salad recipe you’d like to try out.

(Watch out for the salad dressing, the main source of calories in salads. Some dressings have as much as 100 calories per tablespoon.)

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37 participants 28 entries logged

23 comments

  1. 0319081211
    ahollen1 about 1 year ago

    One thing I LOVE to put on my salad when it gets boring is cornbread. Take a small piece and crumble it up. Its sweet and tastes great!

  2. User_48
    elhenson about 1 year ago

    I think that dried cherries and walnuts compliment any vinegarette

  3. User_48
    sasha2009 about 1 year ago

    Grapes and sunflower seeds are a wonderful flavor addition to a traditional salad

  4. Art_17_1_
    greenbarbie about 1 year ago

    tart mangos and grilled lemon pepper chicken in a garen salad
    yummy

  5. Me_in_pr
    dseldin81 about 1 year ago

    i like to put sun dried tomatos on my salads. its soooo good.

  6. User_48
    Denises980 about 1 year ago

    I love newman’s own light dressings. They have many delicious varieties. One of my all time favorite waldorf salads consists of one large apple cored, with skin left on and diced. Add 1/4 cup of diced celery, and two tablespoons of chopped walnuts. For the dressing mix 1 tablespoon pineapple juice with 2 tablespoons of plain yogurt. (I prefer Stoneyfield) Mix all ingredients together. You can eat it plain or I like to make a meal of it by taking 1/2 of a whole wheat pita, spread one wedge of Laughing Cow light original cheese then stuff the pita with as much of the Waldorf salad mixture and enjoy the extra on the side. Delicious and very good for you and only about 325 calories for the whole meal and guaranteed to keep you satisfied.

  7. User_48
    Hlloyd about 1 year ago

    I love dried cranberries, grilled chicken, red onion and chickpeas on salad greens with Ranch dressing.

  8. User_48
    vanmartg1 about 1 year ago

    Raisins and cranberries add a wonderful flavor to a spinach salad!

  9. Great_grandma_with_kaylin
    skyjami2000 about 1 year ago

    I have a salad made of fresh spinach, fresh fruit and a dressing made of fat free sour cream, low fat milk, a touch of brown sugar( I use sugar free brown sugar), and grated nutmeg. It is very refreshing.

  10. User_48
    heidib26 about 1 year ago

    i love to drizzle a little extra virgin olive oil and a little drizzle of balsmic vinegar it adds such a fresh flavor i also like rice vinegar. i load up a salad with all sorts of different veggies so my salad is different everyday.

  11. 017
    SunshineDust about 1 year ago

    I love adding sunflower seeds and dried cranberries into my salads!!! They add a sweet, tart, and salty flavor that is sooo good!

  12. Samaraidoghorse
    ShibaInuHorses56 about 1 year ago

    I now eat my salad healthier, I use to load it with salad dressing because I didnt like the taste of the salad, so now I make a Organic Spring Mix Salad with olives, Walnuts, sunflower seeds and flax and then add pineapple, peach salsa. Talk about a great lunch and less bad stuff than deciding on a burger on the go!

  13. Confidence
    mochamove about 1 year ago

    Sun dried tomatoes are yummy on salads. I have recently tried a mango salsa mixed into traditional salad. It was sooo good!

  14. User_48
    tikey about 1 year ago

    Denises980

    I love that recipe you use. I think I am going to try it tomorrow..

  15. User_48
    igsmith about 1 year ago

    does anyone have any ideas for simple dressings?

  16. Bm
    bman44 about 1 year ago

    One of my favorite salad dressings: 1/4 cup Dijon-type mustard, 1 Tablespoon balsamic vinegar, 1 Tablespoon red wine vinegar, 2 Tablespoons olive oil, dash dried dill, 1/2 teaspoon sweetener of your choice (optional). Blend together. Add more vinegar if mixture is too thick.

  17. Sta70508
    ladyblades 11 months ago

    I love cheese. I usually add a little bit of a strongly flavored cheese of extra good quality (roquefort, Stilton, Reggiano-Parmesan, Romano, extra sharp cheddar) a fruit (fresh or dried) and a nut or seed with balsamic vinegar, EVOO, freshly grated pepper, sea salt over spring mix or mesclun. The only other thing I need with this is a hunk of multi-grain bread. Simple and YUM!

  18. Dscn0883
    jeannied411 8 months ago

    I usually put a half of an avocado in my salads, lots of onions and garlic too

  19. User_48
    bigdes23 7 months ago

    I usually put a boiled egg, olives, and chickpeas on my salads.

  20. User_48
    Katstan39 7 months ago

    I add mandarin oranges, fresh strawberries and homemade chili coated pecans to a salad with balsamic vinaigrette and it is my signature salad to serve at parties.
    Chili coated = soak pecan halfs in 1/2 cup water with 1/4 cup cane sugar water mixture. Drain, then shake pecans in a bag with 2 TBSP chili powder, 2 TBSP sugar, 1/2 tsp of crushed red pepper, then bake on a flat baking pan for 10 minutes.
    The sweet of the fruit and the spice of the pecans are oh so delicious!