Useful extras
Upgrade a piece of fitness equipment
Keeping yourself properly outfitted and equipped is important for fitness safety and injury prevention. In the next 24 hours, examine your fitness gear, paying particular attention to your clothing (like running shoes or sports bras) and any equipment you use regularly (for example, the tread on your bike tires). Make a plan for replacing anything that’s worn out. _Always consult a physician before starting any exercise routine._
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I need to go get new runners now that spring is here.
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Getting back to walking more, I even got one of those counters for each step that I take.
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Definitely going out to replace my old beat up pair of cross trainers today. I especially need more foot support with concern to my right knee.
