Do 50 more jumping jacks
A few months ago we posted this challenge and immediately got a huge response. Everyone really seemed to love it. And what’s not to love? Jumping jacks get your heart rate up. They also make you breathe faster and get your blood pumping, all of which increases oxygen in your body. Afterwards, you feel energized and alert.
Today, join us by challenging yourself to do 50 jumping jacks. They’re fun!
Always consult a physician before starting any exercise routine.
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I love jumping jacks! A quick and easy way to get a burst of energy! Good for the teacher, and the students.
Wow…what a way to start my day! I really do feel much more energized. :)
After knee and hip injuries 2-3 years ago, I’ve only been walking and biking. I’m glad to get back to Jumpin Jax—an old favorite that definitely is energizing and keeps the digestive system moving—but I’ll have to start slow and split the 50 into a couple of sessions.
This is my first challenge and im going to start to day! I have been praying for energy and i hope this is it. I will keep you posted.
Today is my first day but I am going to try and do the jumping jacks. I look forward to moving!
I did it 50 jumping jacks and then i went on a walk. Thats great! I am going to try to do a little more each time but always at least 50. definitely a good shot of energy.
sweet.
Jumping jacks are immediately energizing. A great way to start my day.
That was fun!