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January 04, 2008

Do 50 more jumping jacks

By Kashi Read more cardio, daily challenge, heart health, and workouts
Challenge Yourself for: 24 Hours

A few months ago we posted this challenge and immediately got a huge response. Everyone really seemed to love it. And what’s not to love? Jumping jacks get your heart rate up. They also make you breathe faster and get your blood pumping, all of which increases oxygen in your body. Afterwards, you feel energized and alert. Today, join us by challenging yourself to do 50 jumping jacks. They’re fun! _Always consult a physician before starting any exercise routine._

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 97% success

Community Stats

48 participants 34 entries logged

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  1. User_48
    ysadelacruz commented on this. over 3 years ago

    im so going to try this. i need to get more active and lose some more weight. hopefully i can sttick to increasing each day by 50 more jacks. im going to start today at night and do my 50.

  2. User_48
    London11 commented on this. almost 4 years ago

    That was fun!

  3. User_48
    barbsis commented on this. almost 4 years ago

    Jumping jacks are immediately energizing. A great way to start my day.

  4. User_48
    spongebobspeedypants commented on this. almost 4 years ago

    sweet.

  5. User_48
    MMwallace02 commented on this. about 4 years ago

    I did it 50 jumping jacks and then i went on a walk. Thats great! I am going to try to do a little more each time but always at least 50. definitely a good shot of energy.

  6. User_48
    DoveJ commented on this. about 4 years ago

    Today is my first day but I am going to try and do the jumping jacks. I look forward to moving!

  7. User_48
    MMwallace02 commented on this. about 4 years ago

    This is my first challenge and im going to start to day! I have been praying for energy and i hope this is it. I will keep you posted.

  8. User_48
    bgdarlin commented on this. about 4 years ago

    After knee and hip injuries 2-3 years ago, I’ve only been walking and biking. I’m glad to get back to Jumpin Jax—an old favorite that definitely is energizing and keeps the digestive system moving—but I’ll have to start slow and split the 50 into a couple of sessions.

  9. 48_madison_sept_07_004
    free2emoshun commented on this. about 4 years ago

    Wow…what a way to start my day! I really do feel much more energized. :)

  10. User_48
    snailteacher commented on this. about 4 years ago

    I love jumping jacks! A quick and easy way to get a burst of energy! Good for the teacher, and the students.