Have you written down an exercise plan and worked toward your fitness goals? If so, you might want to plan out ways to reward yourself once you’ve met them. Lots of people find this practice incredibly satisfying…and motivating.

Today, write a list of things you’d like to reward yourself with once you’ve reached certain fitness milestones. Here are a couple ideas:

• Clothing
• Trainers
• An exercise DVD
• A night on the town
• A day at a spa

Always consult a physician before starting any exercise routine.