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January 31, 2008

Reward yourself for achieving fitness goals

By Kashi Read more daily challenge and motivation
Challenge Yourself for: 24 Hours

Have you written down an exercise plan and worked toward your fitness goals? If so, you might want to plan out ways to reward yourself once you’ve met them. Lots of people find this practice incredibly satisfying…and motivating. Today, write a list of things you’d like to reward yourself with once you’ve reached certain fitness milestones. Here are a couple ideas: • Clothing • Trainers • An exercise DVD • A night on the town • A day at a spa _Always consult a physician before starting any exercise routine._

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 100% success

Community Stats

11 participants 7 entries logged

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  1. User_48
    Brandipants1 commented on this. 5 months ago

    I am going to get my first tattoo. To remind me of how hard I have worked to change my life. A reward for my healthy choices and all the weight I’ve shed.

  2. 48_100_0509
    ato220 commented on this. almost 4 years ago

    Ice cream. If I don’t skip a few miles or miss any gym time i’ll let myself have a bowl of ice cream on the weekend.