Useful extras
January 31, 2008
Reward yourself for achieving fitness goals
Challenge Yourself for: 24 Hours
Have you written down an exercise plan and worked toward your fitness goals? If so, you might want to plan out ways to reward yourself once you’ve met them. Lots of people find this practice incredibly satisfying…and motivating.
Today, write a list of things you’d like to reward yourself with once you’ve reached certain fitness milestones. Here are a couple ideas:
• Clothing
• Trainers
• An exercise DVD
• A night on the town
• A day at a spa
Always consult a physician before starting any exercise routine.
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Ice cream. If I don’t skip a few miles or miss any gym time i’ll let myself have a bowl of ice cream on the weekend.