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9027 Find an exercise buddy
Many of us are a lot more motivated to exercise if we have someone to do it with. Whether we’re going to the gym, taking a class or going for an afternoon walk during work hours, when we’re accountable to someone else we’re a lot more likely to make a commitment and follow-through. Today, think about people in your life who might be a good exercise buddies. Find out if they’d be interested in coming along the next time you workout. _Always consult a physician before starting any exercise routine._
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Hubby and I are best buds anyway so we have started walking the dogs each evening – its beneficial to the two legged as well as the four legged!
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Trying to get back in shape. And helping my new husband to eat right.
You are right “FeeFee” Being over 40 is a lot harder. -
Being over 40 it’s alot harder but it can be done meaning to keep the weight off,but it’s a mind over matter too.So I’m looking for a buddy to keep me on track with tips and other words of wisdom to help in the process.
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doing well
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15 pounds down since starting Kashi in December 2007
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keeping it healthy
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i just look forward to maintaining a healthy lifesyle. i work out almost everyday, and for breakfast, lucnch and snaks i incorperate the healthy diet of kashi.
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My boyfriend is very supportive of my goals and even workouts out with me when he’s not tired. When he gives me compliments like how he thinks I’ve lost weigth, I get a little moral boost.
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My husband has been recently diagnosed with high blood pressure and diabetes. We are challenging each other to lose the pounds!
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My best friend and life long husband has motivated me to lose weight after giving birth. We work out every day four two hours….