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January 11, 2008

Find an exercise buddy

By Kashi Read more daily challenge and motivation
Challenge Yourself for: 24 Hours

Many of us are a lot more motivated to exercise if we have someone to do it with. Whether we’re going to the gym, taking a class or going for an afternoon walk during work hours, when we’re accountable to someone else we’re a lot more likely to make a commitment and follow-through. Today, think about people in your life who might be a good exercise buddies. Find out if they’d be interested in coming along the next time you workout. _Always consult a physician before starting any exercise routine._

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Community Stats

24 participants 19 entries logged

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  1. 48_our_wedding_048
    susan13 commented on this. over 3 years ago

    Hubby and I are best buds anyway so we have started walking the dogs each evening – its beneficial to the two legged as well as the four legged!

  2. User_48
    Mutti commented on this. over 3 years ago

    Trying to get back in shape. And helping my new husband to eat right.
    You are right “FeeFee” Being over 40 is a lot harder.

  3. User_48
    FeeFee commented on this. over 3 years ago

    Being over 40 it’s alot harder but it can be done meaning to keep the weight off,but it’s a mind over matter too.So I’m looking for a buddy to keep me on track with tips and other words of wisdom to help in the process.

  4. User_48
    Love2fly commented on this. over 3 years ago

    doing well

  5. 48_lhov_rehearsal5
    SVUinvest commented on this. almost 4 years ago

    15 pounds down since starting Kashi in December 2007

  6. 48_lhov_rehearsal5
    SVUinvest commented on this. about 4 years ago

    keeping it healthy

  7. 48_uiui
    shemarie24 commented on this. about 4 years ago

    i just look forward to maintaining a healthy lifesyle. i work out almost everyday, and for breakfast, lucnch and snaks i incorperate the healthy diet of kashi.

  8. 48_0319081211
    ahollen1 commented on this. about 4 years ago

    My boyfriend is very supportive of my goals and even workouts out with me when he’s not tired. When he gives me compliments like how he thinks I’ve lost weigth, I get a little moral boost.

  9. User_48
    katieescovedo commented on this. about 4 years ago

    My husband has been recently diagnosed with high blood pressure and diabetes. We are challenging each other to lose the pounds!

  10. 48_p1010341
    kmasteller commented on this. about 4 years ago

    My best friend and life long husband has motivated me to lose weight after giving birth. We work out every day four two hours….