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January 21, 2010

Try ballroom dancing

By Kashi Read more adventures, cardio, daily challenge, and toning up
Challenge Yourself for: 24 Hours

Looking for an activity that feels more like play than like a workout? How about ballroom dancing? It’s not an activity reserved for older generations anymore. Lately, everyone’s trying it. Best of all, it gets your heart rate up, which improves your stamina.

Today, do a little research and find ballroom dancing classes in your area. Sign-up.

Always consult a physician before starting any exercise routine.

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 100% success

Community Stats

13 participants 10 entries logged

Have something to add? Share it here.

  1. User_48
    Carrie318 commented on this. about 2 years ago

    i’ve never tried ballroom dancing, but i love taking zumba dance classes at my gym. it’s a great workout and a lot of fun as well.

  2. 48_ggg
    glsather commented on this. almost 4 years ago

    fun, not too challenging though :)

  3. User_48
    ommyandpeep commented on this. almost 4 years ago

    I love ballroom dancing and I’m going to work out a time to get some dancing in everyday. Thanks for the challange.