Because we live in a culture that prizes self-sufficiency and independence, reaching out to others for help can feel pretty risky. In this environment, however, requesting help can actually signify strength instead of weakness.

Today, challenge yourself to overcome your feelings of vulnerability and ask someone for help. If you’re especially uncomfortable with this idea, start small. Maybe ask someone for feedback on a project. Or borrow a book from a friend. There are lots of ways to maintain some control while still getting support from others.