Today's challenge

Analyze your diet

Ever notice that recall is less than 100% reliable when it comes to what we eat each day? Real change and increased awareness of the amount of food you eat requires an honest look at what you’re...

52 participants | 19 comments

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Current Topics

When it comes to living a balanced life, there's a lot going on. Here's a running list of current health and nutrition topics.

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We're in this together (Adjust your computer’s energy settings)

Inspire and be inspired. There are 16 community members participating in this challenge.

4 challenges

kmccann

5 challenges

AMissy

3 challenges

wacowgirl

6 challenges

mule553

3 challenges

bmthomas530

3 challenges

jtjohns

4 challenges

moomoopenny

To lose 15 pounds and improve my eating habits and improve my health by adding whole grains and more fiber

4 challenges

amanda81

5 challenges

Queenslg13

I want to gain more muscle.

1 challenges

cai

2 challenges

toddr

5 challenges

egoward

29 challenges

Bravo

To continue to make healthy choices that are good for my body and that are good for the environment

10 challenges

iamwarner

4 challenges

pframe

4 challenges

tobyjoe

I hope to ride my first century by Thanksgiving and a double by the new year.