Plan a week's worth of dinners

Posted on: August 25, 2007
Posted by: SiteEditorArianna
Related topics: healthy eating, home life, mealtime, organizing, and weekend challenge
Challenge Yourself for: 2 days

Incorporating natural foods into your daily meals takes some effort and thought. That’s why it’s a great idea to plan ahead. When you know what you’re eating every night, you can have grocery lists ready for shopping trips. And, you can stock foods in your pantry for every meal on your menu.

This weekend, spend some time planning an entire week’s worth of groceries/meals. This exercise might prove so helpful that you’ll want to do it every week.

(We’ve given you 2 days for this Challenge. When you log your progress, you only need to log as many – or as few – days as you think are applicable.)

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ashbrown38
Posted August 26, 2007 at 10:26 AM

I love the Go Lean Crunch mixed with Yogurt and if possible berries. It’s good for my body and my diabetis. I’m trying to add more natural products and less artificial ingredients to food.

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born2camp45
Posted August 30, 2007 at 11:28 AM

I look for natural and organic foods to stock at home and to use as everyday ingredients, I prefer to make my own protein bars, granola bars and cereal but i do keep packaged products for the grandkids and keep some for myself when I am not able to make my own, I have diabetes and cancer and hope to instill nutritional habits to my children, grandchildren and friends.

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JavaJunki
Posted August 30, 2007 at 12:14 PM

I’m trying to be frugal AND healthy, which is pretty darn hard these days. I don’t want to sacrifice nutrition for cost. Like Born2camp45 said, knowing we are instilling habits in our children and grandchildren that could help them live healthier, longer lives is a great incentive!

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RoseRD
Posted August 30, 2007 at 04:06 PM

I try and plan healthy meals for many of my my main meals but always seem to have a hard time with the snack attacks. I find this is where I need to prepare in advance.

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kashoo
Posted September 01, 2007 at 10:18 PM

I found a web site with meal plans for many cusines. I chose healthy heart. The weekly plans have the best shopping lists I can just take to the nat’l food store and shop away without having to spend time creating a list. subsitutions are much easier that way. they have low-carb menus and kosher menus suggestions. It costs a little, but has really opened my eys on how to cook tasty meals without the fat and sugar amounts I used to use. It’s savingdinner.com.

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angelbnanny
Posted September 13, 2007 at 08:06 AM

I did this, I planned out my meal for the next week along with a friends that is started to work out with me. right down to the snack. it help with the gro. buying also.

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hebr23
Posted October 18, 2007 at 05:19 PM

Planning out the week’s meals is the only thing that keeps me sane at this point – grad school is a BEAST! I love coming home and knowing exactly what I am going to eat, as opposed to opening the cupboards and refrigerator 20x (all the time wasting energy) before deciding on a turkey sandwich or an omelet…