Throw a wholesome holiday party

Although you might not associate holiday parties with healthy food, it doesn’t mean you can’t sneak some better-for-you options into your spread. There are lots of wholesome recipes and finger foods that are tasty and will please your guests. Here are just a few options:

• Casseroles with whole grains, legumes, or veggies
• Cheeses, lean meats, and fish served alone or with whole grain crackers
• Fruit trays or fruit salads
• Veggie trays served with low-fat or nonfat dips and spreads
• Low calorie beverages like mineral water and wine spritzers
• Light desserts served in bite size pieces
• Set out smaller plates to encourage smaller portions

If you’re planning a holiday party this season, challenge yourself to do a little planning to serve wholesome foods instead of the standard fare.