Eat more fruits and veggies
Most people know there are numerous health benefits in a diet rich in fruits and vegetables. Naturally providing vitamins, minerals, phytochemicals and fiber, fruits and veggies offer a lot. But when you're busy, it's daunting to keep track of exactly how many servings you're eating every day (what's a 'serving' anyway?). This week, buy some extra fruits and veggies for your fridge and make sure to eat a little everyday so they’re all gone by the end of the week. Remember, for someone eating a 2,000 calorie diet, the recommended daily serving amount (5-9) is equal to 2 cups of fruit and 2½ cups of vegetables — everyday!