During the next several months, make it a goal to learn some vital statistics about your body. Challenge yourself to get answers to these basic questions: 1) your cholesterol levels, 2) your blood type, 3) your blood pressure (and what do those mysterious numbers really mean?), and 4) your BMI.

After you’ve gotten these answers, learn about ways to adjust your lifestyle to get your body in tip-top shape.

(We’ve given you 60 days for this Challenge as a loose time frame to make appointments and do your research. When you log your progress, you only need to log as many – or as few – days as you think are applicable. That’s the way this system works.)