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August 07, 2007

Know your body

By Kashi Read more daily challenge, health advice, heart health, and research
Challenge Yourself for: 60 days

During the next several months, make it a goal to learn some vital statistics about your body. Challenge yourself to get answers to these basic questions: 1) your cholesterol levels, 2) your blood type, 3) your blood pressure (and what do those mysterious numbers really mean?), and 4) your BMI. After you've gotten these answers, learn about ways to adjust your lifestyle to get your body in tip-top shape. _(We've given you 60 days for this Challenge as a loose time frame to make appointments and do your research. When you log your progress, you only need to log as many - or as few - days as you think are applicable. That's the way this system works.)_

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 77% success

Community Stats

33 participants 45 entries logged

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  1. 48_photo_122808_001
    ally5 commented on this. about 2 years ago

    As soon as my health insurance kicks in, I’ll be at the doctor every year!

  2. User_48
    cornpop16 commented on this. over 3 years ago

    This is amazing, I have been wondering about a lot of this info recently. I am deff. going to do this! :)

  3. 48_untitled
    deconblue72 commented on this. about 4 years ago

    This is something I’ve finally given into in 2008. So my doctors appointment is set for January and we’ll go from there.

  4. 48_profile
    Shelby commented on this. over 4 years ago

    I would love to join in but given my current pregnant state all those numbers are out of whack. Good luck everyone else who is participating.