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November 17, 2007

Try a team sport instead of jogging

By Kashi Read more 30 day challenge, cardio, daily challenge, heart health, strength, toning up, and workouts
Challenge Yourself for: 30 days

A recent study by Danish scientists who conducted research on 37 men found that soccer players worked off more fat and built more muscle than joggers exercising for the same amount of time. In addition, the soccer players had more fun and felt less muscle pain and exertion. If you’re a jogger, or if you’ve been thinking about starting a jogging routine, consider joining a team sport instead. You may find yourself having more fun and even looking forward to your exercise routine. _Always consult a physician before starting any exercise routine._ (We’ve given you 30 days for this Challenge. When you log your progress, you only need to log as many – or as few – days as are applicable.)

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Community Progress: 100% success

Community Stats

8 participants 6 entries logged

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  1. User_48
    marianam commented on this. almost 4 years ago

    I pley turbo jem

  2. 48_new2
    Bipes24 commented on this. almost 4 years ago

    I play soccer on Sundays with some guys. Not only am I getting a great workout, but I’ve gotten much better at soccer too!

  3. User_48
    coopcakes commented on this. about 4 years ago

    I play tennis & volleyball regularly, but am moving to a larger city and have no idea where to start on getting “plugged in” to the community or group sports.