A recent study by Danish scientists who conducted research on 37 men found that soccer players worked off more fat and built more muscle than joggers exercising for the same amount of time. In addition, the soccer players had more fun and felt less muscle pain and exertion.

If you’re a jogger, or if you’ve been thinking about starting a jogging routine, consider joining a team sport instead. You may find yourself having more fun and even looking forward to your exercise routine.

Always consult a physician before starting any exercise routine.

(We’ve given you 30 days for this Challenge. When you log your progress, you only need to log as many – or as few – days as are applicable.)