Start the day off right

Ever notice that when you eat a healthy breakfast, you tend to make healthier food choices for the rest of the day? You also tend to have a feeling of increased energy levels at work.

This week, challenge yourself to eat a healthy breakfast as often as possible and see for yourself.

(We’ve given you 7 days for this Challenge. When you log your progress, you only need to log as many – or as few – days as you think are applicable.)


134 participants 374 entries logged

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134 participants 374 entries logged

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Breakfast Ideas to Jump-Start Your...

Make this important meal a daily habit with these helpful tips.

36 comments
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Posted August 21, 2007 at 12:33 PM

today i ate some yucky healthy cereal, and later i ate some of those Oatmeal Dark Chocolate cookies by Kashi and I wouldn’t say it if I didn’t mean it those made my day…MMMMMMMMM

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RachelboBachel
Posted August 22, 2007 at 02:36 AM

i ate some kashi cereal with strawberries. i thought i wouldnt like it, but it was actually REALLY good. 1 challenge down, about a million more to go. :]

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Posted August 22, 2007 at 07:21 AM

Well I just started this today and I already ate breakfast (before I started) and had failed by eating McDonalds. I usually don’t do that but was in a rush this morning and didn’t feel like eating the same old healthy stuff. I plan on getting these next four days right.

Dora_large
Posted August 22, 2007 at 10:09 AM

Bowl of high fiber cereal this morning with a half a cup of milk. I’m enjoying some coffee now, and a banana is to follow.

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sp33dy25
Posted August 22, 2007 at 02:36 PM

arg… i tasted the roll bars for the first time..
not bad in the beginning but that after taste …
reminds me of that smell when a infant spews milk.

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Posted August 22, 2007 at 03:02 PM

I have always been a fan of the breakfast cookie. Thank you Kashi for Happy Trail Mix, add 1 cup of Hemp Milk = a yummy healthy morning moment for me.

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topgun
Posted August 22, 2007 at 04:15 PM

Last night i tried the “high protein & high fiber” cereal. I didn’t think i was going to enjoy it but it was actually pretty good. It only has one gram of fat which makes it even better to enjoy!

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Posted August 23, 2007 at 06:09 AM

I just had some wheat toast this morning with a teeny bit of jelly, yum.

Rscoffice
Posted August 23, 2007 at 12:36 PM

This is the first day of my challenge…too bad it’s already well into the afternoon, but tomorrow I plan on starting the day of great!!!!!

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Posted August 26, 2007 at 10:28 AM

This is the 1st day for this challenge, but I’ve been eating Go Lean Crunch for breakfast with either lowfat mik or yogurt – and it’s great – all that healthy crunchiness! Love it. and it fills me up until midday.

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Posted August 26, 2007 at 12:55 PM

A huge bowl of Kashi Mountain Medley with some fresh strawberries really powered me up today!

Europe_015
Posted August 30, 2007 at 01:56 PM

Summertime is a great time to introduce fruit smoothies into your breakfast routine. Round out the meal with almond or peanut butter atop sprouted whole grain bread. Yum! Can’t wait for tomorrow morning :)

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Posted August 31, 2007 at 08:19 PM

It’s 9:14pm, ao I’m not going to eat breakfast now and I dont’ have any milk in the house… will have to get that tomorrow. I’m almost out of the Kaishi Strawberry Fields cereal… super yummy. I was afraid that it would tast like cardboard, but I was oh so wrong!

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lomullins
Posted September 05, 2007 at 06:20 PM

I ate a piece of whole grain toast with smart balance peanut butter. This is the first time I’ve had the smart balance peanut butter. Taste like real peanuts and doesn’t have all the bad sugars of other peanut butter.

Cofcfall_014
Posted September 05, 2007 at 10:53 PM

Im obsessed with the Kashi Go Lean Crunch cereal. I eat it every morning with berries or a banana or a fresh peach cut up in it, then later its the perfect crunchy snack, it fills me up and satisfies, not like special k.

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Posted September 09, 2007 at 11:47 AM

Kashi go lean oatmeal in vamilla is the way to go its wonderful! it fills you up and gets my day off to a great start

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Posted September 12, 2007 at 01:30 PM

I eat oatmeal every morning. I need to try Kashi’s.

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Posted September 17, 2007 at 01:31 PM

I never eat breakfast, they say its the Key to being healthy, so i was shopping at a local grocery store and i purchased the GoLean Kashi shake mix, had one of those for breakfast. My sister in law has lost 10 lbs with drinking these in the morning… yippy!

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Posted September 20, 2007 at 10:31 PM

i recently stopped eating a fast food breakfast plan, but after i did that, i started eating the kashi goLean cereal, and i feel like a lot better, not only in the sense that its a lot healthier, but the fact that the diet im on gives good results with weight lifting because of the high amounts of protein, and carbohydrates, its a good facilitator for muscle building… but you i have to eat enough of it for a substansial effect.

0904071548a
Posted September 27, 2007 at 01:55 PM

an apple and a peanut peanut butter kashi bar for breakfast..YUMMM

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Posted September 29, 2007 at 07:22 PM

I eat Kashi cereals w/soy milk for breakfast every morning. Love it and I’ve been losing weight, no hunger pangs before lunch, plus the biggest benefit has been my lowered cholesterol numbers. My dr. was impressed when I told him my “secret”. I tell everyone I know.

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Posted October 04, 2007 at 08:24 AM

i usually switch it up between two kashi go lean waffles “blueberry” and two veggie sausage links on one day or a bowl of kashi go lean cereal with regular milk on other mornings. just enough to carry me over to mid morning snack.

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Posted October 10, 2007 at 06:53 PM

i LOVE breakfast! my favorites are brown sugar oatmeal with a banana cut up in it, honey bunches of oats with almonds, or peanut butter toast. i’m just getting into the whole kashi thing..i’ve had their bars before, and i’ve been getting their tlc crackers (those are even better than wheat thins!) and now i want to get the kashi go lean…it looks sooo good to me. i work at stop and shop so i’m always seeing all their good looking food. can’t wait to get some tomorrow!!=)

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Posted November 07, 2007 at 08:13 AM

I start everyday with breakfast. I usually have an eggbeater omlet with low fat cheese and either canadian bacon or turkey bacon. Some days I throw a handful of veggies into the omlet (peppers, oniions, mushrooms, spinach, etc) either leftovers from dinner or whatever is in the fridge. I usually follow that with either a yogurt or banana.

Kafi3
Posted November 21, 2007 at 02:47 PM

I usually have a bowl of Kashi Heart to Heart Cereal mixed with Kashi Strawberry Fields. Keeps me going until lunch. I’ve finally learned that not getting enough protein and fiber in the morning really contributes to overeating during lunch

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Posted November 26, 2007 at 11:09 PM

I am planning my breakfast already.. I am still having my usual cup of coffee, but opted for silk soy French vanilla coffee creamer instead. I am making a 4 ounce yogurt parfait with kashi go lean crunch cereal, organic strawberries, and lowfat plain yogurt. I am also having 1 Kashi whole grain waffle topped with 1/4 cup mixture of bananas and strawberries.

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dmeyer502
Posted December 10, 2007 at 07:14 AM

I am not a breakfast eater but that is going to change. I started today with Go Lean vanilla oatmeal. Pleasantly surprised by the taste and texture.

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Posted December 21, 2007 at 07:11 PM

Every morning, I have a small bowl of Kashi cereal and a piece or two of fruit. I have tried several different types of cereals now, and they’re all great!

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Posted February 03, 2008 at 03:47 PM

I had a smoothie. I buy organis mangoes and chunk and freeze them, the same with bananas and peach slices and some OJ to blend. My favorite breakfast!!!

Colorfuldaisy
rnirish
Posted February 26, 2008 at 08:54 PM

Mon-Fri. I have a Kashi breakfast bar or some sort & 1/2 a banana for breakfast. I cook breakfast on the week-end. I got into the habit of eating breakfast a few years ago.

Colorfuldaisy
rnirish
Posted February 27, 2008 at 09:25 PM

Kashi chewy trail mix bar & 1/2 a banana…no problem.

Kashi
Posted April 24, 2008 at 11:10 AM

I eat a bowl of Kashi Go Lean Crunch with non-fat milk every morning… religiously! It is the one meal that I never compromise, even on the weekend! I even measusre out a cup of the cereal and everything. Portion control!!!

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Posted April 26, 2008 at 10:01 AM

today was 8oz carrot juice, a banana and a tofu scramble wrap. Yummy! I’m going on a 3 hour hike today and need energy which explains the big breakfast. Usually a slim fast drink and a bananna.

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dblinton
Posted April 28, 2008 at 06:27 PM

My boyfriend & me had Kashi Go Lean for breakfast. Great with a banana! Yummy!

Lizoooo
Posted April 29, 2008 at 07:08 AM

I always eat a healthy breakfast. I also always eat a big breakfast so I wont eat as much through out the day! :D

Rhiannon_03
Posted May 11, 2008 at 06:27 PM

I usually do not eat breakfast, but have learned that that is the worst thing I could not do for my health!!!
I started this challenge to get myself to eat breakfast from now on! :)