Enter your day slowly

Rushing to get ready every morning causes you to start your day at a high-stress level.

Today, make a commitment to start tomorrow morning at a slower pace. Wake up at least 30 minutes earlier than usual. Then, use the time for doing things you regularly don’t have time for. Meditate, write in your journal, take a walk — make it quiet alone time. See how much more relaxed you feel.


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30 participants 17 entries logged
16 comments
Kc
Posted November 22, 2007 at 01:21 PM

Thanksgiving at home! Woke up with lots of time, talked with my mom, and now im going to start getting ready. Ah… takin it nice and slow :)

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cheetahwoman7
Posted November 24, 2007 at 08:15 PM

I’ve been trying to take it slower in the morning by relaxing and getting my mind mentally preped for the day before ever getting out of bed. :)

Me
Posted November 25, 2007 at 06:09 PM

I didn’t move faster, but during the week I have been getting up 30 minutes earlier, and I do feel less rushed and more productive.

Omg
Posted November 25, 2007 at 06:20 PM

I always wake up early, usually 1 hour to 1 1/2 hours earlier than I need. I dont like rushing and I find if I relax and take my time I am in a better mood and since I am a customer service representative I am able to greet people in a friendly manner even though it is 6am and I am working. :)

133
Posted November 26, 2007 at 05:28 PM

I’m a person who is late to everything! Maybe waking up 30 mins early will actually help me be on time for more things!

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Posted November 28, 2007 at 05:47 PM

I have a bad habit of getting out of the bed at the very last possible time to make it to work on time. Which of course means I am can end of late because of any little thing that comes up, and often end up starting my day rushing around. I am going to try and do a 30 minute walk, which will be nice not only for but for my dog. (Now he gets very short morning walks made up for with longs ones at night)

Arianna3
Posted November 30, 2007 at 12:05 PM

I woke up at 5:30 this morning and felt totally awake so I got out of bed. I had almost 2 hours to relax, read, make coffee and enjoy my morning. I’m so ready to work today!

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Posted December 12, 2007 at 08:31 AM

ummm I don’t think I want to wake up 30 min earlier, I already wake up at 4:45 and have to rush rush rush

100_0990
Posted February 25, 2008 at 07:47 PM

After beggin my 5 year old to go to bed, it’s another challenge to get him out of it. I always wait til the last minute to get up myself, whioch makes it a long and difficult task to get him up and conscious by the time i’m ready to throw him in the car, turn back around to get his lunch i forgot, bring him to school, and race to work. I actually started getting up early this morning and I got everything together before waking him up. I got him to school in time for breakfast and got to work before the doctors.

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serenityaust
Posted April 11, 2008 at 01:58 AM

every since I had kids I have been doing this. I was able to go to work when I wanted to because my job was very flexible, now I don’t work away from home very often. I NEVER use an alarm anymore and I feel so much less stressed. My body knows when it is ready to get up!!

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healthykids
Posted April 12, 2008 at 07:11 AM

Help! I am a 1st grade teacher with 2 kids of my own. My husband works really late most nights and doesn’t get home until the kids are in bed. I am trying very hard to make lifestyle changes to boost my energy levels to make it through the day. I gave up caffeine and soda. I have drastically limited sugar intake, increased water and fiber in my diet and began an exercise routine. I still am completely zapped of energy. I already get up at 5:15 to get all 3 of us out the door by 6:30. If I go to bed any earlier, I will never see my husband!

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Posted April 13, 2008 at 06:30 PM

I too also have a bad habit of lying in bed until the last minute and end up hurring the whole morning. Stating tomorrow I will start the 30 minues early rise and see what happens.

Hpim0441
Posted April 13, 2008 at 10:55 PM

I have just finished driving the first leg of the DOC tour and I am resting in my hotel. I am hoping to complete as many challenges as possible while traveling on the road and this one seems like a good one to start with. Tomorrow, I will wake up early enough to go swimming in the pool before I head out on the road again. A few laps should get my ready for the day, right?

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Posted April 16, 2008 at 01:28 PM

I am just as guilty as everyone else. I wait until the last possible minute to get up and it’s getting later and later. I forget things at hoe all the time and I’m very aggrevated every morning. I’m also more tired when I sleep later because I use all my energy in that time I’m getting ready. If I just woke up a half hour earlier, I wouldn’t feel rushed and maybe I’d get to work with my coffee instead of leaving it on the counter. I will start this tomorrow and hopefully it’ll be a good day.

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Posted April 17, 2008 at 10:00 AM

I did it!! I woke up 30 minutes earlier than normal. I got ready with no stress, no yelling and got to work with everything including my coffee. I’ve been at work for 4 hours and I am in an excellent mood. I’m going to make a habit out of getting up early from now on because it works!

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Posted April 21, 2008 at 11:21 AM

I am going to try this because my mornings are always so rushed. I am hoping to have time to do a yoga routine in the AM. Good way to start the day.