Today's challenge

Quit your car

There’s no way around it: Cars pollute. Here are some cleaner ideas for getting places, ranging from “light green” to “forest green”: • Walk – Fresh air, exercise, and a surprisingly quick trip if...

10 participants | 6 comments

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Current Topics

When it comes to living a balanced life, there's a lot going on. Here's a running list of current health and nutrition topics.

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We're in this together (Give of yourself )

Inspire and be inspired. There are 6 community members participating in this challenge.

3 challenges

jasminrae

1. too eliminate red meat from the diet, eating only chicken and fish.

2. drink 8 glassese of water (and tea as a substitute) a day.

3. To do three cardio workouts and three...

3 challenges

jnnywtt1585

1 challenges

Pugged

3 challenges

cereal4me

1 challenges

RuJeWe

My fitness goal is to loss 15 – 20lbs.

1 challenges

katej4

I have begun training for a half-marathon, but I don’t feel that I’ve made much progress. I want to be able to run every day, to eat well, and to be in the best shape of my life.