Some research shows meditation may be linked to decreased stress, anxiety, and depression. It may also help many medical conditions, including allergies, chronic pain, and heart disease. Not to mention how much relaxation and increased awareness it can bring! With all these benefits, it’s a great idea to make it a regular habit.

During the next month, challenge yourself to meditate for at least 10 minutes sometime during the day. And if you can’t squeeze in 10, try 5 minutes. Just getting into a regular habit is what counts when you’re first getting started.

(We’ve given you 30 days for this Challenge. When you log your progress, you only need to log as many – or as few – days as are applicable.)