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November 05, 2007

Start a meditation practice

By Kashi Read more 30 day challenge, daily challenge, healthy living, inner harmony, meditation , mind and body, and relaxation
Challenge Yourself for: 30 days

Some research shows meditation may be linked to decreased stress, anxiety, and depression. It may also help many medical conditions, including allergies, chronic pain, and heart disease. Not to mention how much relaxation and increased awareness it can bring! With all these benefits, it's a great idea to make it a regular habit. During the next month, challenge yourself to meditate for at least 10 minutes sometime during the day. And if you can’t squeeze in 10, try 5 minutes. Just getting into a regular habit is what counts when you’re first getting started. _(We’ve given you 30 days for this Challenge. When you log your progress, you only need to log as many – or as few – days as are applicable.)_

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 43% success

Community Stats

28 participants 79 entries logged

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  1. 48_goofme
    wanderlust commented on this. over 2 years ago

    Ok…I’ll try again…

  2. User_48
    tealover53 commented on this. about 4 years ago

    I used to do yoga on a regular basis, then was unable to for a time. I really miss it but have been procrastinating. Hope this will motivate me to make yoga a regular practice again.

  3. User_48
    lahilbrich commented on this. over 4 years ago

    I used to meditate in the mornings but I have to get up so early now that I have stopped. I really want to find the time though because it made me feel so much better during the day when meditation was the foundation of my day.

  4. 48_me
    kimmh commented on this. over 4 years ago

    I have been procrastinating on this topic for some time. I am not sure which school of study to go with for further guidence on the matter.

  5. 48_kim
    kimhamil commented on this. over 4 years ago

    I am starting Yoga today. It has been recommended to help with health problems that I have.