Although the jury’s still out on whether freshly-squeezed juice is better for you than the commercially-produced kind, that doesn’t mean there isn’t a benefit to squeezing your own juice. Taste alone motivates many people to juice their own fruits and veggies regularly. Plus, drinking something you’ve made from scratch is always so enjoyable.

Sometime in the next 24 hours, savor a glass of juice that you have squeezed from scratch.