Useful extras

April 03, 2008

Try Pilates

By Kashi Read more 30 day challenge, strength, toning up, and workouts
Challenge Yourself for: 30 days

Originally developed as a physical therapy method, Pilates uses controlled movements that enable you to strengthen your body’s core, while also improving your flexibility and balance. A bonus is that it may even help to improve your posture while you age. This month, challenge yourself to find a local Pilates class and try it out. _Always consult a physician before starting any exercise routine._ _(We've given you 30 days for this Challenge to find a class and go. When you log your progress, you only need to log as many - or as few - days as you think are applicable.)_

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 65% success

Community Stats

39 participants 35 entries logged

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  1. 48_cute3

    cause its motivating!

  2. 48_cute3
    Kashiboy_23 commented on this. 11 months ago

    Love Yogalates! Its the combination of yoga and pilates. :)

  3. User_48
    NoMorFatGrl74 commented on this. over 3 years ago

    I have Mari Windor’s PIlates workout DVD. I tried it today and loved it!

  4. User_48
    ivyjohn commented on this. over 3 years ago

    i have a illustrated book and exercise ball to start with

  5. 48_s_old
    sherriet commented on this. almost 4 years ago

    I have DVDs and follow a FitTV pilates workout I tivo’d.

  6. 48_101_0205
    beeasone commented on this. almost 4 years ago

    I started recording 2 hour Pilates and shimmiy on my dvr

  7. 48_family_and_friends_050
    harleygal commented on this. almost 4 years ago

    I take a pilates class at our local community center i like it alot

  8. 48_dharmalotus
    yogagoddess2007 commented on this. almost 4 years ago

    I have some DVDs, and belong to a gym that offers pilates and yoga.

  9. User_48
    awash commented on this. almost 4 years ago

    i bought the pilates work out dvd’s

  10. User_48
    nl5 commented on this. almost 4 years ago

    yoga sign up class in my neighborhood