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December 10, 2007

Try tai chi

By Kashi Read more 30 day challenge, tai chi , toning up, and workouts
Challenge Yourself for: 30 days

There’s a reason you see so many people doing tai chi in the park. It’s not only an interesting way to exercise outdoors, this ‘meditation in motion’ is great for stress reduction, balance, agility, and more. This month challenge yourself to try tai chi at least once. _Always consult a physician before starting any exercise routine._ _(We've given you 30 days for this Challenge to find a class and go. When you log your progress, you only need to log as many - or as few - days as you think are applicable.)_

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 79% success

Community Stats

24 participants 77 entries logged

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  1. User_48
    CrystalwholeGrain commented on this. over 2 years ago

    My first time

  2. User_48
    Debbw commented on this. almost 3 years ago

    I’ve always wanted to try Tai Chi so now I’m going to take the challenge & find a video or a class

  3. 48_y1p6htfrdgjqvx1gdsldm1m1j7v_xorn6thqpgmfengwdfufkpeyedqdzmfqmdsbxvjiof0oymtrf5xkrhlfhl093cn5pyutvth
    maryj8kins commented on this. about 4 years ago

    i got back problems so ill try anything new

  4. 48_me2
    nplucinik commented on this. about 4 years ago

    I sure wouldnt mind trying it…im a yoga girl so i should enjoy it.

  5. User_48
    guzar commented on this. about 4 years ago

    1

  6. 48_n525460252_6531121_2174705
    Solitia commented on this. about 4 years ago

    I’ve done Tai Chi in the past and this is a good excuse to do it again!