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December 10, 2007

Try tai chi

Submitted by SiteEditor Read more 30 day challenge, tai chi , toning up, and workouts
Challenge Yourself for: 30 days

There’s a reason you see so many people doing tai chi in the park. It’s not only an interesting way to exercise outdoors, this ‘meditation in motion’ is great for stress reduction, balance, agility, and more. This month challenge yourself to try tai chi at least once. _Always consult a physician before starting any exercise routine._ _(We've given you 30 days for this Challenge to find a class and go. When you log your progress, you only need to log as many - or as few - days as you think are applicable.)_

Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 79% success

Community Stats

24 participants 77 entries logged

6 comments Have something to add? Share it here.

  1. User_48
    CrystalwholeGrain 10 months ago

    My first time

  2. User_48
    Debbw 11 months ago

    I’ve always wanted to try Tai Chi so now I’m going to take the challenge & find a video or a class

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    maryj8kins over 2 years ago

    i got back problems so ill try anything new

  4. Me2
    nplucinik over 2 years ago

    I sure wouldnt mind trying it…im a yoga girl so i should enjoy it.

  5. User_48
    guzar over 2 years ago

    1

  6. N525460252_6531121_2174705
    Solitia over 2 years ago

    I’ve done Tai Chi in the past and this is a good excuse to do it again!