There’s a reason you see so many people doing tai chi in the park. It’s not only an interesting way to exercise outdoors, this ‘meditation in motion’ is great for stress reduction, balance, agility, and more. This month challenge yourself to try tai chi at least once.

Always consult a physician before starting any exercise routine.

(We’ve given you 30 days for this Challenge to find a class and go. When you log your progress, you only need to log as many – or as few – days as you think are applicable.)