Try a new breathing technique

Posted on: November 15, 2007
Posted by: SiteEditorArianna
Related topics: daily challenge, healthy living, and relaxation
Challenge Yourself for: 24 Hours

For some people, breathing is a tool for achieving a relaxed and clear state of mind, as well as raising energy and increasing alertness. There are lots breathing exercises to choose from which have been designed for a range of physical and spiritual goals. Vocalists, pregnant women, yoga practitioners, and people who suffer from anxiety and panic disorders are just a few of the many beneficiaries of breathing exercises. Today, learn about breathing techniques and try a couple to see which ones you like best.

Always consult a physician before starting any exercise routine.

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Joyful22
Posted November 20, 2007 at 01:54 PM

I did four corner breathing. I will define tomorrow.

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Momsarah
Posted February 26, 2008 at 09:07 AM

I do squared breathing. It helps me refocus especially in stressful situations.

Arianna3
SiteEditorArianna
Posted February 26, 2008 at 12:20 PM

I’d love to hear about squared breathing. I’ve never heard of it!