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February 24, 2011

Count your calcium

By Kashi Read more calcium and daily challenge
Challenge Yourself for: 24 Hours

Calcium is an important nutrient (low intake is associated with increased risk of osteoporosis and heart disease). But how much do you really need? Here are the U.S. Government’s latest recommendations. Calcium-rich foods include low-fat milk, yogurt, cheese, canned fish, some soy foods, and leafy greens. Today, challenge yourself to find out the RDA for your age group and make it a point to eat enough calcium.


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Challenge: For 40-somethings: Befriend Fiber, Calcium & Potassium
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Track Your Progress

My Progress: Join this challenge and start watching your progress grow!

Community Progress: 100% success

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  3. 48_pgr flag line--yvonne ''sunshine''

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