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August 23, 2010

Congratulate a fellow gym-goer

By Kashi Read more community, daily challenge, and exercise
Challenge Yourself for: 24 Hours

When was the last time you gave someone kudos for getting in shape — or just plain showing up? Taking the time to call or email someone — or, better yet, tell them in person at the gym or park — that they’re doing great could give a person a needed boost. You could say something like, “I find your discipline really inspiring,” or “You should be proud of yourself for working so hard—you look really fit!” Today, challenge yourself to give a workout partner, friendly stranger, or just about anyone you come across during your daily outing your sincere congratulations.

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