Roast some nuts
Here’s some nutty news: A new study hints that roasting peanuts may increase their antioxidant capacities. Specifically, “dark-roasting” peanuts upped the nuts ability to retain antioxidants. Peanut skins (not shells), which many people also discard, were markedly affected. Today, challenge yourself to roast up some yummy peanuts and toss them into Asian noodles or a salad, or munch them alone — and eat those skins, too!