Challenge Yourself

Making a positive change is easier if you have someone to share it with. Our community is built so you can get daily inspiration and be a part of the group’s overall growing success.

Ready to challenge yourself? Here are the latest Kashi challenges:

Category:

Nutrition & Health

142 participants 27 comments
Posted on: June 01, 2009

Eat less HFCS

Challenge yourself for: 24 Hours

In a year, the average American eats close to their body weight in high fructose corn syrup (HFCS...

Category:

Natural Foods

26 participants 1 comment
Posted on: May 31, 2009

Miss no miso

Challenge yourself for: 24 Hours

Love miso soup? Why not try it for breakfast, as they do in Japan? Packed with protein, it’s a...

Category:

Natural Lifestyle

2 participants 0 comments
Posted on: July 01, 2009

Hunt and gather

Challenge yourself for: 24 Hours

Think of outdoor scavenger hunts as a way for kids to get up close and personal with nature in all...

Category:

Fitness

342 participants 47 comments
Posted on: June 06, 2009

Learn the burn

Challenge yourself for: 24 Hours

How many calories do different activities burn? If you’re like us, you’ll be surprised! Some of...

More things to try:

Check out your BMI

Posted on June 02, 2009
360 participants 30 comments

Do you know your current Body Mass Index? Does it matter? BMI is one useful tool in assessing your body’s overall health – but make sure you know the whole picture. Muscular athletes, seniors, and...

Think inside the box

Posted on May 30, 2009
11 participants 2 comments

We like to call it box envy. You know it: The feeling you get when you see your neighbor or coworker’s lovely box of organic produce being delivered to their doorstep or cubicle. Our message? It can...

Go exotic when it comes to chocolate

Posted on May 29, 2009
39 participants 7 comments

Chocolate has truly become the province of gourmands, with all sorts of exotic additions and flavorings. Dark chocolate balances these flavors particularly well, and we like it for its antioxidant...

Eat outside

Posted on May 28, 2009
52 participants 4 comments

There’s a reason many cultures around the world are oriented around outdoor eating: Supposedly when one's senses are enlivened, all the others are too (including taste). Now that the weather's...