Challenge Yourself
Making a positive change is easier if you have someone to share it with. Our community is built so you can get daily inspiration and be a part of the group’s overall growing success.
Ready to challenge yourself? Here are the latest Kashi challenges:
Nutrition & Health
Get your blood pressure checked
If left unchecked, high blood pressure can lead to a host of health problems. In the next 24 hours...
Natural Foods
Learn to decipher food labels
Organic, all natural, cage-free, Fair Trade...what does it all mean? Today,
Natural Lifestyle
Quit your car
There’s no way around it: Cars pollute. Here are some cleaner ideas for getting places, ranging...
Fitness
Identify your fitness weakness
If you find sticking with an exercise routine difficult, it’s a good idea to figure out why...
The zen of chewing
Chewing slowly prolongs the pleasure of tasty food and improves your digestion.
More things to try:
Pick your pan
Matching pan to burner size saves lots of energy on the stovetop. Today, when you cook on your stove, make an effort to match you pan to your burner.
Avoid overdrying
Overdrying disappoints in a number of ways. It uses excess energy, it leaves clothes more wrinkled (requiring additional ironing), and it wears fabric faster. The next time you do laundry, challenge...
Start a scrapbook
Not just for new moms and school kids anymore, scrapbooking is an ideal way to cultivate a passion or memorialize the people, places, and events you cherish. This weekend, get creative and start your...
Dare to spare the air
National Clean Air Month is a great time to remind ourselves that global change starts with each and every one of us. Today, challenge yourself to do something - big or small - to spare the air. Some...
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