What Is Organic?
By using natural practices to keep the soil nutrient rich and fertile, organic farmers help take care of our environment ’ so nearby lakes and streams stay free of chemical pesticides. Also, organic farming is a more natural way to grow food. Organically grown plants have to develop their own natural defenses to survive, making the foods richer in antioxidants.
Organic foods are becoming more available. As you see more products on the shelf, you may have additional questions or wonder what the different “organic” labels really mean.
What makes something organic?
A food is organic because of the way it is grown and processed. In order to be certified organic, farmers must follow a strict set of regulations developed by the U.S. Department of Agriculture (USDA).
| Organic farmers DO: | Organic farmers DO NOT: |
|---|---|
| Follow natural farming practices | Use genetically engineered seed stock |
| Feed livestock with 100% organic products | Feed livestock growth hormones |
| Use biological pesticides when necessary | Use most synthetic pesticides |
The lowdown on labels
Heres what the different organic labels mean:
- 100% organic. All of the ingredients are organic.
- Organic. At least 95% of the ingredients are organic.
- Made with organic ingredients. At least 70% of the ingredients are organic, and the rest must come from the USDAs approved list.
For more information on organic labeling, visit the USDAs website. Learn more about organics with our Organics FAQs or learn what to start buying organic with Go Ahead, Try Organic.

