Protein like that in our GOLEAN® cereals is essential to a well-balanced diet. How much you need depends on many factors, including age, gender, height, weight, and your activity level and fitness goals.
Calculate how much protein you need
Enter your info below and click “submit” to calculate your recommended protein intake:
Disclaimer: This tool does not provide medical advice. These estimates may not be appropriate for pregnant and nursing women. You should always speak with your doctor or other qualified healthcare provider before you start or change any weight management or physical activity plan. This tool is intended for informational purposes only and does not provide medical advice and is not a substitute for professional medical advice from a qualified healthcare provider. Information entered into the calculator is not stored.