Organize Your Office for Relaxation
Most people spend as much as one-quarter of their lives in their offices, so making the area as comfortable and relaxing as possible can go a long way to improving your quality of life. Here are some easy ways to liven up your office space.
Let the light shine
Probably the most important factor in a relaxing environment is lighting. You can’t always make big changes to the lighting in your office, but there are a few things you can do to improve illumination, even in corporate buildings.
- Whether you are in a private office or a cubicle with shared overhead lighting, you can watch for flickering in the fluorescent tubes. Even a slight flicker can cause stress to your eyes and overall energy. Report any faulty tubes and make sure they&rsquore replaced.
- If you can control your individual space, consider getting some filters or shades that transform the quality of the overhead lights to something more relaxing and enlightening.
Plant life
The best way to bring life into your office is with plants. You can find plants that thrive in all sorts of environments. Even a cactus is a reasonable option. An alternative to living plants can be flowers or cut foliage. Some of these will survive more than a week if you change their water once or twice. Experts agree that dead or dried plants are not good options for adding fresh, renewed energy to an environment. However, artificial plants can provide a visual upgrade to any space.
Clear the clutter
If you’re the type who accumulates clutter, then it’s important to find a way of keeping the mess from becoming a daily stressor. First and foremost, get the clutter out of sight. If you have stacks of papers on your desk, then get them off — even if you just transfer the stack to a box. If you must keep the items in view, then try using a bookshelf to stack the papers and materials instead of having them take up precious space on your work surface. With a little planning you can transfer a horizontal file system to shelves.
Add some personality
The most relaxing environment is one that makes you feel at home. So bring in a little of your home into the office:
- Add artwork, sculpture, or wall hangings that express your personal style.
- Use vases from home to hold plants and flowers. Many people report that the earthiness offered by terracotta is a relaxing and grounding influence.
- Use pieces of cloth to cover file cabinets and other secondary surfaces.








