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Go Ahead, Try Organic!

By Kashi Read more articles, food facts, healthy eating, living responsibly, local eating, nutrition, and organic foods
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Going organic does not need to be an all-or-nothing move. Many people start off their journey of eating more whole, natural foods by buying organic produce once in awhile. Organic produce can cost more and be more difficult to find, but there is a way to buy it strategically. Some conventionally produced foods test for higher levels of pesticides than others. Consider going organic when you buy these fruits and vegetables:

  • Apples
  • Bell peppers
  • Celery
  • Cherries
  • Grapes
  • Nectarines
  • Peaches
  • Pears
  • Potatoes
  • Raspberries
  • Spinach
  • Strawberries

On the other hand, these fruits and vegetable tend to test pretty low for pesticides even when grown conventionally:

  • Asparagus
  • Avocados
  • Broccoli
  • Cauliflower
  • Corn (sweet)
  • Kiwi
  • Mangos
  • Onions
  • Papaya
  • Pineapples
  • Sweet peas

Make sure to wash all produce — organic or not. The Environmental Protection Agency offers the following helpful tips:

  • Use running water instead of soaking to remove much (but not all) of the pesticide residue and dirt found on produce. Soaking is not as effective.
  • Peel the outer layer of some fruits and vegetables, such as the outer leaves of lettuce. But make sure not to routinely peel all fruits and veggies because the skin contains the healthy stuff — fiber and lots of nutrients.
  • Choose a variety of foods to avoid exposure to a single pesticide — and as a bonus, you increase the blend of nutrients in your diet.

Learn more in our Organic FAQs.


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  1. User_48
    RealFoodEater commented on this. over 1 year ago

    Several people posted here comments that seem to indicate that they believe Kashi products are organic, don’t include ingredients of a mysterious nature and are better than other processed foods. Don’t be fooled, read the label. If it doesn’t say organic than it isn’t and further, likely a GMO. GoLean is made with GMO soy. GMOs are not healthy or natural.

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  2. User_48
    napobai commented on this. over 1 year ago

    How come kashi uses GMO soy? I know GMO contamination is found in all US soy but I read somewhere that kashi brand has levels of GMO soy suggesting that they source exclusively from GMO growers. Also how come kashi lists “evaporated cane juice crystals” in the ingredients. That is just sugar. Call a spade a spade. Thank you.

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  3. User_48

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  4. User_48
    ipodgranny commented on this. almost 4 years ago

    I use Kashi products as part of my diabetic meal plans. Type 2 diabetes can be controlled by loosing weight, eating healthy, including whole grains and controlling your carb consumption. This has worked for me for almost 4 years now with no meds or insulin needed.

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  5. User_48
    livinghealthy commented on this. over 4 years ago

    Me too- Kashi does a great job! keep it up guys!

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  6. User_48
    mushedcupcake commented on this. almost 5 years ago

    I’m reading a book called Omnivore’s Dilemma. It’s all about where our food really comes from. Most farms are “organic” but just barely pass the needs for being classified as organic. When i look at the ingredients on my Kashi cereal i don’t see the corn syrup and “natural” flavorings from the mysterious nature. I’m scared to eat most processed foods because i now know what’s in them so i turned to Kashi and now, basically live off it.
    i love this stuff!

    1. User_48
      napobai over 1 year ago

      You do well to be scared of processed foods.

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  7. 48_079
    natalee commented on this. about 5 years ago

    i’ve been eating organic since i lived out west. i tried going back to processed foods when i moved and it was difficult to find/afford the organic varieties. after getting sick 3 times this winter (i hadn’t been sick in 3 years!) i am back to organic. as a new mother i have to keep myself and my family healthy

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  8. User_48
    r_goerke commented on this. over 5 years ago

    Finding organic meats is hard…but if you have a health food store it is possible. Maybe look for a Trader Joes or Wholefoods store. One thing to know is that it is very expensive, so be prepared! I do think it is worth it!

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  9. 48_sunset
    boobug1371 commented on this. over 5 years ago

    I am trying to completely organic.. but on some things like hamburger and different kind of meats.. i just cant find the organic ones??

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  10. 48_river_girl
    Wellgirl8 commented on this. over 5 years ago

    I am learning m more and more about the benifites of organic lifestyle. Most I agree with and some, not so much…. I have found that I love Kashi! Cant wait to try more and learn more…

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  11. User_48
    luv2cook commented on this. over 5 years ago

    I have changed my grocery shopping habits and gone the organic route since March 2007 and what a difference I’ve noticed! Food actually has tastes better and lasts longer, that is worth the xtra in price. I choose to spend the extra money on organic, b/c I’m no longer spending it on “bad” foods.

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  12. 48_bri002
    chelebele27 commented on this. almost 6 years ago

    Even as a college student I try to buy as much organic as possible, even though it does cost more. It makes me feel good to know that what I am putting into my body is natural and not jam packed with hormones, steroids, chemicals, and other “helpful additives” so many farmers and companies are using these days. Our body is a temple….

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